kawae2901 wrote:It really makes little difference overall. What is important is that you are recording a calorie deficit consistently each day, that is the only and only way you are going to lose weight. You can achieve this either by expending more energy, or consuming less calories, it's up to you.
nene5 wrote:I have been reading two different schools of thought on cardio for weight loss. One states that you should do cardio and make sure have something light to eat prior. Another states that you should be performing cardio on an empty stomach. Do you feel it makes a difference? Or is it that I should just be concerned with performing enough cardio and focus on eating a good and optimal diet? Thanks for your input and thoughts.
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