Young Tight Buns Forever Workout

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I am feeling pretty psyched today because I have been completely inspired by you guys yet again! Have you taken a look at some of the recent BodyRocker photos? You guys are freaking gorgeous fit beautiful people! I think we have the coolest community on the web. Our community could beat the crap outta any other group and look better doing it I hope you guys will keep sending in your pictures and stories – not to mention your delicious recipes and kick ass workouts. You can share your stuff by sending it to Freddy and I at this email address: bodyrockers@bodyrock.tv – just make sure that the pictures you send in are nice and large so that they fit in the picture window Where did the week go? Time is racing towards Christmas, but at least we are getting in some solid workouts together. I feel like we made some great progress this week shaping and toning our legs and butts, and today’s workout takes it one step further again.
Freddy started off by doing the first 2 exercises and then switched gears and did 4 minutes of elevated pushups to the max and 4 minutes of fast paced skipping for max revolutions. He wanted to work on his chest and upper body. I beat him once and he beat me once so it was a draw. Be sure and leave your scores in the comments below and let us know how you did!

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Q&A

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What are the side effects of protein supplements?

Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwa...
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How is my weight affected by my metabolism?

Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...
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What’s better, Free-weights or Machine Weights?

Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...
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What exactly is Metabolism?

Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories...
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What type of exercises can I do while at work?

Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or clim...