Workout The A-TEAM Playground!

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I admit it….I watched the A-TEAM growing up and I loved it. The best part about these guys was that they always seemed to find a way to work out of every difficult situation by being resourceful and using their elements to get the job done.Inspired by this, I wanted to dedicate a workout to MY “A” Team…Team AthLEAN and put together a bodyweight only workout that they could do virtually anywhere (or in this case at any playground) to get in the best workout possible without compromise.Thus, the AthLEAN-X A-TEAM Playground Workout. Utilizing monkey bars to do muscleups, pullups, dips, killer ab combinations, and “X” man crunches, this workout is designed to push you to your limits. Will you quit?

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TRAINING: A typical day of fight training is waking up, having a nice breakfast, starting off by getting adjusted at Baker Chiropractic in Modesto, immediately followed by strength and conditioning at Full Force Personal Training, also in Modesto. Then a protein meal, get a few hours of down time with some lunch in there. Then [...]

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