09 PT3

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If you have exercise bands – you have a workout partner! Come and workout with us almost every day and get Chiseled! In todays episide of Chiseled we turn up the heat again and work our chest and back to all new levels. Come join us!

Does it really work- microdermabrasion

Microdermabrasion is a non- invasive procedure that involves abrading the uppermost layer of dead skin. Although this procedure is often confused with dermabrasion, dermabrasion requires anesthesia as it is a relatively painful process that sloughs off more that just the uppermost layer of skin. Microdermabrasion is a treatment that is offered by many spas, [...]

5 Ways Fat Burners Should Not Be Used & A Success Story

Fat burners are supplements that essentially contain certain herbs and chemicals that either increase energy, stimulate metabolism, and/or suppress appetite. There are hundreds of fat burners to choose from, all with the claim they’ll help you lose weight. Everyday we are exposed to commercials on TV, or ads in magazines, or hear celebrities endorse what [...]

We get fat…

Ok, this is going to be a bit ranty but, trust me, I write better when I’m upset. If the Internet has proven anything to me over the years it’s this: basic literacy is sorely lacking. Because the comments in response to the article I wrote on Tuesday, Excess Protein and Fat Storage – Q&A [...]

Inexperienced Competitors Made Meet Mistakes Common Powerlifting

Mistake #1 – Weight Loss Whilst a lot of lifters cut weight before meets, this is usually a planned controlled process done in order to lift in a lighter weight class that their usual bodyweight permits, hence somebody who normally weighs around 105kgs (and would be in the 110kg class) would drop 5kgs or so [...]

Cutting down cheese intake sharply

Cheese is a concentrated source of a whole bunch of essential nutrients naturally found in milk. Cheese was one of types of food high on the ‘to avoid’ list in the past because of its high calories factor. Cheese, however, is nutritionally dense when compared to other milk products, and so helps in absorption [...]

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Q&A

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Which foods help boost my metabolism?

Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
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How do I find out what my metabolic rate is?

Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
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What is the proper dosage of Raspberry Ketone for weight loss?

After seeing an episode of the Dr. Oz show about the amazing power of my favorite red fruit, I had to do some research and see wha...
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To lose 1 pound of fat, how many calories do I have to burn?

A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increa...
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Is weight lifting the best way to gain muscles?

The best way to gain muscle is through weight lifting! If you want to truly gain muscle you need to train heavy, if you are doing...