Wild Workout Challenge

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Sorry for posting so late, but today we had a pretty crazy day. We are preparing to leave for our “Burpees Everywhere Tour” and we had to take the dogs in to get boarded. Charlie was as excited as a teenager heading to a party and Cali established herself as the Alpha leader in the small breeds area As soon as we left the facility we missed them. It makes us feel a little bit better tho that everyone there was so nice. We are so excited about our trip but at the same time we miss the kids – the house seems really empty without them.Starting with today’s workout Freddy & I will be dedicating one burpee after each of our workouts to BodyRocker Erin who is battling Cancer. If you haven’t read BodyRocker Erin’s courageous story, you can check it out here. With each burpee that we do, we are sending her positive thoughts and wishes. We invite you guys to do the same – rock out one Burpee for a fellow BodyRocker and send what ever thoughts of strength, kindness and support to her that you can This wonderful idea came from a BodyRocker Connie in the comments toady – we reposted it here:”Maybe the entire BR community can do one burpee a day just for you – in solidarity! Maybe Zuzana will sneak in one burpee at the end of every video just for you and we can all follow along. I’ll be thinking about you every day and sending you my energy. Health and happiness to you and your family! – Connie”

Ways to find- fight against sugar cravings

Sweet treats are ‘feel good’ foods for most people. Sugary foods are the first thing we reach for in times of stress or anxiety. Sugar raises the levels of certain neurotransmitters such as dopamine and serotonin, which leads to a feeling of well being. Sugary treats are also a good pick-me-up because of the energy [...]

What Is Ephedra Why Do People Care

Ephedrine is salt of an alkaloid and is very soluble in water. Acting as a nerve stimulant resembling adrenaline, ephedrine (or Ma-huang) has been used for over 2,000 years to treat bronchial asthma cold and flu, chills, lack of perspiration, headache, nasal congestion, aching joints and bones, cough and wheezing, and edema. This herb is [...]

Prevention and treatments of chaffed skin

What is Skin Chafing? Skin irritation caused by friction, when skin keeps rubbing against skin or a harsh fabric, is known as chafing. Chafing skin is a common condition. While most people tend to suffer from chafed skin at some time or the other, it is a condition more common to athletes and individuals [...]

The Healthy Way For Gaining Weight

Having a purpose for gaining weight. Having an important reason for gaining bodyweight may give the drive required for weight gain. One reason may be for an increased physical appearance for attracting partners. Self esteem may be another reason. The athlete who may want to increase power, strength, speed or muscle mass may also benefit [...]

Eating fresh and staying safe

It is hard to believe, but eating fresh produce can be risky these days and the outbreaks seem to be even bigger and riskier than they were 20 or 30 years ago. Take for example the outbreak of E. coli O157:H7 in spinach recently. Spinach comes conveniently prewashed in bags ready to eat, so how [...]

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