Who Wins This Weekend in UFC

Videos |

Channing Tatum, star of The Eagle in Theaters Feb. 11th, makes his predictions for this weekend’s big event – UFC 126, of course. Tell us who you think will go home with the belt tomorrow night.

Physical and health fitness

The Health and Physical Fitness Blog shows new pages that have recently been added to the website and existing pages that have been updated recently. Subscribe to the RSS Feed to be alerted, automatically, when new pages and updates are added. To subscribe, “right-click” (control click for Mac users) the orange RSS button [...]

Dawn Scholey train

Q.1 Why did you start training and did you have any goals of competing to begin with? Since a young girl I had always taken part in gymnastics and love to have some form of competition to keep myself motivated. However, 3 years ago I was in a car accident and completely tore a ligament [...]

Shopping for groceries

Smart Grocery Shopping: Being health conscious is not all. It might be said that good nutrition begins by making smart choices when it comes to grocery shopping. Cooking the right meals can happen only when you have the right ingredients in your kitchen. Shopping for groceries can be a very tedious chore considering reading all [...]

Metabolic damage follow-up permanently

About 10 days ago I posted a Q&A titled Permanent Metabolic Damage dealing with the claim that, following extreme contest diets, bodybuilders and other physique competitors have ‘damaged’ their metabolic rate so irrevocably that they are able to gain significant amounts of fat consuming only 700-900 calories per day. I’ll let you read that piece [...]

Natalie Hodson’s Healthy Spaghetti Recipes

DirectionsIn a large saucepan, sauté olive oil, onions, garlic and mushrooms on medium heat.When onions are transparent, add diced tomatoes, tomato sauce, parsley, basil, oregano and black pepper.Set heat to low and allow sauce to simmer, stirring occasionally.In a separate skillet, season the ground turkey and cook on medium heat until thoroughly browned. (Drain any [...]

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