What’s My Name? Workout




The good news is that I’m feeling much better today and tomorrow (knock on wood) we will be posting a brand new workout routine for you guys :) Today’s workout was a real butt kicker so get ready to sweat!In the video I’m talking about our policy about the comments on our site, but I should have mentioned that it can take up to 12 hours for comments to be approved and posted. If you don’t see your comments right away it doesn’t mean that there was a problem or that you have been blocked :) We read every single comment and approve them individually to ensure that everything is positive and spam free. We have had a bit of an issue lately with people wanting to launch into debates about politics, religion, war, animal rights and other hot button issues in a way that we felt was disrespectful towards members of the community. While these are all worthwhile topics for debate and consideration, there are a million more appropriate sites and forums online for those types of discussions. We are happy to encourage respectful debates on all sorts of issues relating to health, wellness, fitness etc, but the keyword here is respect. We are here to support each other – not to attack each other so let’s keep rocking the positive vibes :) Freddy & I are really looking forward to putting together a new workout video for you guys tomorrow – it will be a great way to celebrate the arrival of the weekend so check back for that :) We will be alerting everyone on our Facebook page when the new workout goes live so make sure and “Like” our Facebook page here to avoid missing your workout :)


Popular Posts

Boils remedies in home

Boils remedies in home

Boil is a localized collection of pus surrounded by inflamed tissue in the skin. It starts off as reddened tender area and over a period of time, the area around it becomes firm and hard. The center of the boil full of pus is soft and is filled with infection fighting white blood cells, bacteria [...]


After pregnancy weight loss

After pregnancy weight loss

Women often think that after giving birth they will never in a million years get their body back into shape again. Unfortunately, too many of them try to take weight off too quickly for their own, or baby’s, good. Weight loss after pregnancy should be approached safely in graduated steps. Mom’s body just went through [...]


Aging and diet

Aging and diet

Human beings begin aging right from the time that the body stops growing and maturing. The period of growing takes place throughout childhood and into early adulthood. Individuals in their twenties stop developing and will not grow any more. From this time onwards, the body begins to show signs of aging. Initially, the signs of [...]


Vegetarian-Friendly Protein In A Positive Light-Soy Facts & Recipes

Vegetarian-Friendly Protein In A Positive Light-Soy Facts & Recipes

We all have women in our lives we love. In the US one in four women die of heart disease. Soy protein is not only the fountain of youth; it’s a great insurance policy against a number of illnesses, including heart disease. In addition, soy can alleviate countless menopausal symptoms and is a healthier alternative [...]


Help You To Keep Well Franklin Chiropractors

Help You To Keep Well Franklin Chiropractors

Chiropractic means treatment by hand and this profession was founded in 1895 in the US and today this profession has spread far and wide and there are so many chiropractor’s all around the world. Chiropractic treatment does not include use of surgery and drugs and the emphasis is on the power of the body to [...]


Q&A

Popular Article

  • 0
    7 Ways To Avoid Undermining Your Fat Loss 7 Ways To Avoid Undermining Your Fat Loss

    Let me run you though a familiar scenario. A hypothetical male bodybuilder is prepping for an upcoming show. He has put on a bit o...

  • 0
    Massage in therapeutic process Massage in therapeutic process

    Stiff and swollen joints can be cured by massage combined with mechanical movements. Massage is, however, not recommended in serio...

  • 0
    Weight loss in ayurvedic Weight loss in ayurvedic

    Ayurvedic weight loss principles are based on the belief that people with “Kapha” constitutions have a difficult time maintain...

  • 0
    Half marathon training Half marathon training

    21.09km may seem unimaginable at first to the novice, but you'll be surprised at how quickly you'll be able to run the distance if...

  • 0
    Recipes-Kris Gethin’s DTP Recipes-Kris Gethin’s DTP

    DirectionsSpray a pot or frying pan. Cook the egg whites with the oats and add the stevia.Stir until the egg is cooked through and...

Leave a Comment


Refresh