Westside Barbell Squats

Westside Barbell Night Crew, typical deadlift and squat day. Music credit to 2pac, and Rob Zombie.

Shake Recipes Protein

Reeses Pieces Shake! 1 cup skim milk1 cup egg beaters1 heaping tbsp peter pan honey roasted peanut butter2.5 scoops double rich chocolate whey protein1 heaping tbsp micronized creatineA sufficient amount of Coffeemate sugar free hazlenut flavoring! Blend For 30-40 Seconds The Bad Girl 12 oz skim milk4-8 Thin Mint Girl Scout CookiesHandful of ice2 scoops [...]

Diet PlanLean Bulk

Lean Bulk Diet Plan Here are the calories and macro breakdowns: Lifting Days: 4,090 total calories. 395 grams of protein, 335 grams of carbs, 130 grams of fat.Non-Lifting Days: 3,430 total calories. 355 grams of protein, 210 grams of carbs, 130 grams of fat.Diet Plan For Training Days I cut back significantly on off training [...]

Tan & Oil Preparation-Putting on the Glitz

Any physique judge will tell you that aside from symmetry, muscularity and the confidence to succeed, your tan and oil preparation mark the final quality touches that make the difference on stage. However, before you begin tanning sessions, you must first take steps to improve the appearance and condition of your skin. To do this, [...]

How To Eclipse The New Year With Your New Barn Door Back 10 Bodypart Training Series

With numerous muscles making up the back complex it can be a bit confusing as to which muscle does what, so let’s take a quick look at what comprises the main muscles of the back.Latissimus Dorsi Giving you that coveted V-taper, the “lats” make up most of the mass on the back. The triangular lat [...]

King-Sized Boulder Shoulders How Build

We’ve all heard the sayings: a shoulder to rely on, shoulder the load, and sometimes it feels like you have the world on your shoulders. The shoulder region makes up a vital portion of our overall physique. Viewed from the front side and back, the deltoid and trapezius muscles are essential not only to a [...]

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Q&A

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When working out, should I load up on supplements?

A dietary supplement, also known as a food supplement or nutritional supplement, is a preparation intended to supplement a diet an...
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What’s better, Free-weights or Machine Weights?

Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...
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How do I gain weight?

The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...
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How can I gain weight quickly?

The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason why is your body is re...
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Are there diet programs to help me gain weight?

If you’re naturally thin, then a proper weight gain diet program becomes absolutely crucial in your endeavor to gain healthy lea...