Wendy McMaster GMV Bodybuilding



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Lyen Wong of Germany is a Miss Bikini, Miss Fitness and Miss Universe Shape winner. Lyen is an exotic beauty with native born Cuban, Chinese and Basque ancestry. She is a personal trainer working in Düsseldorf, Germany where she is in great demand, and has made the main focus in her life her fitness and figure training and competition.  This exciting, entertaining and instructional DVD includes the following:  *Complete Gym Workout *Photo Shoot *Competition *Martial Arts *Cardio Training *Nutrition *Stretching *Yoga  Weight 57 kg = 125.4 lbs Biceps:29 cm = 11.4 in Quads: 54 cm = 21.3 in  Profession: Personal Trainer, Fitness Competitor, Masters degree in English Literature from University of Matanzas Hobbies: Fitness, bodybuilding, travelling, good food, fotography, modelling, sports, dancing.


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Flax seeds are believed to be a natural weight-loss product and a number of health benefits of flax seeds can be derived from consuming them. Flax seeds are tiny, but they are packed with a host of nutrients that are not only beneficial to the body but also aid in weight loss. Flax seeds contain [...]


Your Core And Six Pack Beginners Guide To Building
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Six pack, 8 pack (genetic freaks), washboard, whatever you want to call it: your core is the center piece for any muscular physique. It is the eye catcher for the opposite sex. A muscular and well defined core shows both strength and health. Both guys and gals strive to have a strong tone midsection but [...]


NPC Bikini Competitor Amanda Duncan
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Amanda Duncan is a Certified Personal Trainer, boxing coach and NPC Bikini Competitor. She is also a licensed make up artist for 5 years. Amanda is currently living in Houston, Texas and she has been there since she was 15 years old. She always has a passion for fashion, photography and making people beautiful. She [...]


From Our Forum Members Healthy Recipes
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From Our Forum Members Healthy Recipes

Pan Grilled Chicken Ingredients 3 tablespoons Japanese dark soy sauce1 1/2 tablespoons sugar2 cloves garlic, peeled and crushed1 inch ginger root, peeled and mashed2 spring onions, sliced fine right up to the green section (scallions)1 tablespoon roasted and then lightly crushed sesame seeds ground black pepper2 tablespoons sesame oil (I use only 1 with a [...]


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No matter if you are a movie star, athlete, a super model or if you are just Kim Kardashian, when it comes to working out and looking good Kim Kardashian ditches it all. Just Tweeted by Kim herself, a picture of herself dressed all the way down to a sweat suit and a sports bra. [...]


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