Video Blog 11.17.2010 by DANA WHITE

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Dana White (born July 28, 1967) is the current President of the Ultimate Fighting Championship (UFC), a mixed martial arts organization based in the United States.Born in Manchester, Connecticut on July 28, 1969, White grew up in Las Vegas, Nevada, Ware, Massachusetts and Levant, Maine. White is a passionate Boston Red Sox fan. During his youth, he bounced back and forth between Boston and Maine. He attended the University of Massachusetts Boston but did not finish; however, while there he did launch a boxing program for inner-city youth.

6 tips when considering these calorie

The chest fly dumbbell exercise

This dumbbell exercise improves your ability to lift objects. It also improves your physical appearance, and is an excellent addition to any fitness program. Tips You will probably need to use a lighter weight dumbbell for this exercise For maximum intensity, try to extend your arms as far as possible without losing control [...]

An athlete’s guide to the week leading up to a competition

So you have trained for weeks, months, even years and the big day is finally here. Are you ready? Just as important as your training was, will be your food intake leading up to the actual competition day. You could throw off all of your hard efforts by un-educated meal decisions of high fatty foods [...]

Weight loss and carbohydrates

Contrary to popular belief, carbohydrates are an integral part of a weight loss diet because they provide fuel for the body which is then converted to energy. Even though carbohydrates must be made a part of everyone’s diet, not all carbohydrates are the same. As a result, different forms of carbs provide varying effects. [...]

Spondylitis remedies at home

What is Spondylitis? Spondylitis is a type of inflammatory arthritis that affects the spine or backbone. It causes back pain and stiffness.Spondylitis usually affects men in their 20’s and 30’s though it may affect women and other age groups. Instances of spondylitis have slowly been increasing through the years. This can be attributed to [...]

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How do I gain weight?

The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...
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How long does it take to lose mucle mass after I stop working out?

It takes 72 hours for your body to start losing muscle mass after you stop working out. Most good routines I've followed give that...
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What are the pros and cons of weight training?

As to any exercise there are the pros and the cons, the advantage and disadvantages. When it comes to weight training the first di...
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How can I gain a lot of weight in one week?

Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to...
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Does startivng myself help me lose weight?

Starving yourself is NOT healthy, but WILL show results. Your metabolism is very smart, but very easy to trick. If you really want...