Ultimate Insider Episode 19 in UFC

Rewind of UFC 123, UFC 125 Preview, Fight School with Gray Maynard, and introduction of the mobile version of UFC .

The Seven Deadly Muscle Building Sins Be Avoid

Sin #1 – Wrath – Anger/High Stress Levels Wrath has always been an Achilles’ heel for a lot of guys. They get angry and fly off at the handle. I’m sure you’ve seen “roid rage” before. I have a motto that I live by when I train. “Never carry what’s outside the gym, into the [...]

CSIRO Diet

The CSIRO Diet program is rated 3/5 CSIRO Diet Review: Background A diet program born in Australia, the CSIRO Diet entered the American market just recently. A different twist on the popular high-protein craze, this plan makes emphasis on eating proteins that are low in fat and in making fruits and vegetables a large part [...]

Benefits of Iron

What is Iron Iron (atomic symbol Fe) is most commonly known and used as a metal. It is also a trace mineral that is essential to humans. You will find it in every cell in your body. There are two forms of iron for dietary purposes: Heme – This is mainly found in animal products [...]

Matthew Riddle

TRAINING: Cardio, lifting, bag work, BJJ, and MMA sparring When and why did you start training for fighting? I was wrestling D1 in college and my head coach got fired. I lost my scholarship because of that and one of my friends, Scott, called me up and asked me if I wanted to start training. [...]

You Tried Ginkgo Biloba

Ginkgo Biloba What – ginkgo? I thought that was just for old people who couldn’t keep a train of thought? Nope, you’re wrong! Ginkgo can be a very beneficial herb to bodybuilders, as well. It works by dilating blood vessels allowing blood and oxygen to flow more easily to the brain, ears, eyes and other [...]

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Q&A

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Does startivng myself help me lose weight?

Starving yourself is NOT healthy, but WILL show results. Your metabolism is very smart, but very easy to trick. If you really want...
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To lose 1 pound of fat, how many calories do I have to burn?

A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increa...
0
Can I buy Creatine at a Vitamin Shop?

When shopping for supplements or vitamins to help you in your fitness lifestyle, it is essential that you only purchase that from ...
1
What can I do to get strong abs and arm muscles without going to the gym?

There are many, many options for strength training that don't require a trip to the gym. If you have dumbbells, a resistance band,...
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How Much Water Should I Drink Per Day?

The general recommendation is 8×8 oz cups of water daily. Some say you need more. But some say drinking too much will get you wat...