TYSON Vs LEWIS KNOCKOUT! by AlexGproduction2012

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John Lewis (born February 8, 1968) is an American former mixed martial arts champion, UFC veteran, and a popular MMA/martial arts instructor considered a legend throughout the mixed martial arts world. As a coach he has trained Ultimate Fighting Championship World Champions Chuck Liddell (over 10 years), Tito Ortiz (through winning his first title), Randy Couture, Kevin Randleman, Matt Lindland, Egan Inoue, Enson Inoue, Frank Trigg, Pat Smith, Rico Rodriguez, Gilbert Yvel and BJ Penn to name a few. As a fighter he has defeated renowned fighters like Japanese legend Rumina Sato and Brazilian MMA champion Johil De Oliviera plus he battled Carlson Gracie Jr to a draw.[1] He was also in the first 2 ADCC Submission Wrestling World Championship events Abu Dhabi.Lewis is a highly decorated martial artist as a 4th degree black belt in Brazilian Jiu-Jitsu under Nova Uniao founder Andre Pedeneiras, 2nd degree black in Sho Kon Do (Japanese Kickboxing) under founder Dan Koji, 1st degree black belt under “Judo” Gene LeBell, and a 1st degree black belt in Japanese Ju-Jitsu under Sensei Porter. He is also well versed in many other martial arts. Lewis was the 4th American in the entire world to receive a black belt in Brazilian Jiu-Jitsu and the 1st student to receive a black belt from Gene LeBell that trained under him from white belt to black belt.

Anticipatory anxiety

Anticipatory Anxiety Disorder Considering today’s fast paced and hectic lifestyle, there has been an increase in the number of people suffering from various anxiety disorders. These anxiety disorders typically stem from trauma and even unrelenting stress. Anticipatory anxiety disorder is a medical condition wherein the individual is known to experience extreme anxiety either in [...]

Use your metabolism for fight the holiday bulge

Did you know that the average American gains 7-10lbs between Thanksgiving and New Years? That’s approximately 35,000 excess calories all in a matter of weeks! This holiday weight can usually be attributed to plentiful holiday treats, family gatherings, busy schedules and and eating on the run. Although, using discretion about what you eat is always [...]

Young Athletes Training

Bodyweight Exercises Children of all ages can perform bodyweight exercises and the best for an athlete are pushups, pull ups, and sit ups. These exercises will help young athletes build a strength base so they can safely transition into a successful weightlifting career. I suggest doing sets of 10 for each of these and once [...]

Is bad for the heart, insomnia

Can’t sleep at night? A new study published in the journal Sleep has found that people who suffer from insomnia have heightened nighttime blood pressure, which can lead to cardiac problems. The investigation, which measured the 24-hour blood pressure of insomniacs compared to sound sleepers, was conducted by researchers from the Université de Montréal, its [...]

BBQ Recipes Salivating Summer

Memorial Day kicked off the official beginning of summer. We have 3 to 4 months of glorious weather to look forward to, as well as lots of beach-time activities and plenty of outdoor fun. Chances are, you’re going to want to indulge in many, if not all, of the BBQ parties and patio dinners you’ll [...]

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