Trains in Poland: Flex Lewis

Team Gaspari IFBB Pro Flex Lewis brings you on a workout session while in Poland.

Bye,Bye Fatty By Sesamin

When one diets to lose fat, it is relatively easy to lose those first 5-10 pounds of fat. After that initial stage of fat loss, the body begins to make it harder to lose more fat and easier to regain fat by reducing the concentrations of “fat-burning” enzymes and up-regulating the “fat storage” enzymes. These [...]

Interview of Mighty Stu Yellin-Part 2

Stu Yellin is one of the most popular natural bodybuilding personalities on the net. By day, he is a professional animator and storyboard artist, but in the gym and on the forums he becomes “The Mighty Stu.” In part 2 of out interview with The Mighty One, Stu Yellin tells us what he has learned [...]

Patch for weight loss

Weight loss patches use a transdermal process to essentially deliver weight loss ingredients via the skin surface. They can be attached to most areas of the body such as the shoulder, legs, arms or chest but need to be changed every day. For best results, it is recommended to use the patch for a minimum [...]

Bethany Cisternino

Bethany has already had a pretty solid year. She took fourth at the Arnold Classic and second at the St. Louis Pro. Cisternino has an amazing physique and is one of the best gymnasts in the show. With beautiful symmetry and great athleticism, she has the potential for greatness. However, she has trouble coming into shows in [...]

Benefits of Vitamin A

What is Vitamin A Vitamin A is the first fat-soluble vitamin to be discovered and officially named. Its best known for its important role in helping your eyesight, but it makes many other significant contributions to your body’s health. It’s found in two forms: Retinol – Is found only in animal food sources and is [...]

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Body mass index is a helpful tool in assessing your current weight and tracking your weight-loss progress. Learning what it is and...
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Beginner Training Program:Q&A With Brad Borland

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There are two answers. One answer is for those who wish to lose weight and one answer is for those who do not wish to lose weight....
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