Thong Shape Up Workout

Videos |

Welcome to a brand new week of workouts.We are trying a new format with the videos this week and we would be very grateful if you guys would chime in with your constructive feedback and suggestions. In the past our videos would range from 8 minutes to 18 minutes in length. This week we are going to try for videos that are 2-3 minutes in length so that you get the benefit of watching a full round of the workout – the form, flow, tips and intensity. The idea is to keep things short and punchy so that you can watch the full video, check in with Lisa & Sean and then get to your BodyRocking much faster. What do you guys think?

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Question is: how can one tap into his instinct to train correctly for size and muscularity? Advanced lifters say they know how to train instinctively but will give you some vague nebulous answer about what is instinctive training. Instinctive training is not just based on internal cues (how one feels) but on external cues (performance) [...]

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Q&A

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How can I improve my grip strength?

There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
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How do I monitor my heart rate during aerobics exercises?

Learn how to monitor your resting heart rate. This is the rate your heart is pumping when you are sleeping or sitting. It indicate...
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What’s a good way for a woman to gain 5lbs?

Women often do not eat enough protein, especially when the are working out. You need to up your meat intake...grain feel beef is g...
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Should I use Creatine before or after my workout?

People who love bodybuilding and spend lot of time in it are always very concerned about their intakes as their diet plays a vital...
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What are 6 good tips for losing weight?

Come off that and do this instead: If your looking to lose weight the healthy way as in keeping it off restrict your calories t...