In 1967, Schwarzenegger competed in and won the Munich stone-lifting contest, in which a stone weighing 508 German pounds (254 kg/560 lbs.) is lifted between the legs while standing on two foot rests.
In my first article, I talked about the importance of the right nutrition and the right sleep in order to have more productive workouts every time you hit the gym. Today I will talk the importance of supplements. Many people have argued with me about if a bodybuilder that does not want to compete, should [...]
What Is A Cheat Meal? A cheat day can mean two things: carte blanche (eat what you want) or have one meal to your liking while the remaining meals are still within the diet plan. The answer depends on how much of a calorie deficit you are in and what kind of diet is you [...]
A healthy well balanced diet does not imply starving yourself but eating nutritious food in the right amount. Mostly, problems like weight gain and obesity result from a faulty diet combined with lack of enough physical exercise. Thus, it is important to know what foods you should eat to maintain an optimum body weight. Make [...]
TRAINING: I train a lot of conditioning, jiu-jitsu, wrestling and boxing. When and why did you start training for fighting? Started Judo at age 4, Boxing at age 14, and Jiu Jitsu at age 18What ranks and titles have you held? Former interim UFC Heavyweight Champion. WEF Title in 1999, Rings 16 man tournament 2000, [...]
Chocolate is often called the food of the gods. It is primarily made from cacao beans. Today along with cacao beans, it has sugar, milk and dairy fats along with flavoring that makes up chocolate. As a drink, chocolate has been around for three centuries and is had with spices. Drinking chocolate has been a [...]
Coach Potts :Q&A
Would there be any strength or agility exercises you would recommend to a 400/800 meter type athlete?Agility is not really an aspe...
Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a...
Do I have to use supplements while weight training?
While you don’t need to take weight training supplements to see progress, the right supplements can definitely help. Weight tra...
How can I gain a lot of weight in one week?
Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to...
How do I gain weight?
The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...
Care dry skin
With too many roles for woman to juggle in today’s fast paced, high pressured lifestyle, there is very little time for her to pa...
Created by Dymatize, the Mega Gainer formula will help you to finally get the great tasting formula for athletes as well as bodybu...
In potatoes calorie
Calorie counting is becoming an increasingly popular and trusted method of weight loss and before we get into the details of potat...
Created by ISS Research, Pro42 Bar is a protein formula made to help you to get better benefits than ever before! With Pro42 Bar,...
Supplements of minerals and mineral
Minerals play an important role in the proper functioning of the body. The body cannot make minerals and so they must be ingested ...