Mike Dayton is a former bodybuilding champion turned professional strongman. He is famous for performing feats of strength that have no parallel, and believes in the use of the power of the mind (Chi). These days Mike is coaching a very successful world-class powerlifting team of 70- and 80-year-olds – and ‘having a blast’ with the experience.
Benefits Of The Captain’s Chair Abs Exercise The abdominal muscles are worked by body rotation, which gives a more intense exercise. Keeping the ab muscles strong helps to stabilize and support our back. Plus you get the added benefits of improving your physical appearance. Pros This abdominal exercise and core exercise is [...]
How varying intensity techniques can lead to new muscle. All my life I have always wanted a cool nickname. In high school I even went so far as to try to give myself the nickname C-Dub. This was definitely not a proud moment for me. But recently, after speaking with a friend at my gym [...]
Contrary to the past few years or so, people are becoming an easy pick to most of the dietary diseases; even the most recent entries have taken over human bowel system that has turned to be highly sensitive these days. The fact that more than a quarter percentage of the world population suffer from ailments [...]
The The Enzyme Diet program is rated 3/5 The Enzyme Diet Review: Background One of the first points you will notice about the enzyme diet is that the creators claim that you can lose up to twenty-five pounds in just twelve weeks. There are several doctors involved in the program, which is of course a [...]
IFBB pro Luis Santa made the show pop and it was a show we will never forget. Here is a five minute unedited interview with the Big Rican as he discusses the show and what he plans to do for 2013. 1) Just recently you did the NY Pro Show, How did you feel going [...]
What are the pros and cons of weight training?
As to any exercise there are the pros and the cons, the advantage and disadvantages. When it comes to weight training the first di...
How do I monitor my heart rate during aerobics exercises?
Learn how to monitor your resting heart rate. This is the rate your heart is pumping when you are sleeping or sitting. It indicate...
How is my weight affected by my metabolism?
Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...
Glute Bridges on the Balance Pad
Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make t...
What is the recommended carbs intake per day?
There are two answers. One answer is for those who wish to lose weight and one answer is for those who do not wish to lose weight....
TRAINING: A typical day of fight training is waking up, having a nice breakfast, starting off by getting adjusted at Baker Chiropr...
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LeBron James Workout Routine
The LeBron James Workout Routine: LeBron James shook the world of basketball when he jumped from dominating high school basketball...
Arsenic in Bodybuilding Shake EAS Myoplex
Recently, Consumer Reports tested 15 bodybuilding shakes to see if they contained unsafe levels of toxic substances. While some pa...
1800 Calorie Vegetarian Meal Plan
The diet of an individual determines many important factors associated with the health of the individual. The diet determines what...