The Dragon Unleashed Episode 4, Hidetada Yamagishi




Follow IFBB Pro Hidetada Yamagishi on the road with Team Gaspari and Gaspari TV.


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Calorie counting

Calorie counting

Calorie counting is one of the most effective ways of new age dieting and calls primarily for a focus on the kinds of food you eat to make sure that your body receives exactly the amount of nutrition it requires. It is not advisable to completely avoid any consumption of calorie laden foods because your [...]


A Refeed And Leptin,s Power

A Refeed And Leptin,s Power

Been dieting for a while and not seeing any results? Feel like your starving all the time but meanwhile fat loss is a foreign word to you. If you are finding yourself in this situation, you are likely suffering the consequences of low leptin levels. Leptin Leptin, part of the cytokine family, is synthesized primarily [...]


FitClick

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The FitClick program is rated 2/5 FitClick Review: Background FitClick is one of those fitness websites that has a great deal going on. The site has tips for working out as well as diet and nutrition information. There is also a community section and recipes. The site has been designed to be a sort of [...]


Bodybuilder, Writer & Contest Promoter Delbert Hickman’s Interview

Bodybuilder, Writer & Contest Promoter Delbert Hickman’s Interview

Delbert Hickman began his competition career in 1999, with the NPC. Since that time, Delbert has competed in over 20 natural bodybuilding contests, taking home numerous first place finishes. Along with his wife LaDawn, Delbert Hickman is a contest promoter, and runs 2 Fit Productions. In our interview with Delbert Hickman, he talks about post-contest [...]


Train Like You Mean It

Train Like You Mean It

As women, we must train like men to see results.  That is, if you are intent on burning fat OR getting toned.  If you are a woman who is interested in running or a woman who has no interest in building muscle gains, then you’ve probably stopped reading this by now.  I encourage you to [...]


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