The Best Chest, Work Out Tips of Fitnessers & Bodybuilders



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Lift and eat right. Set a routine of 3-4 sessions a week at about an hour long, all working different muscle groups. Don’t overtrain as doing less often leaves more time for recovery. Do cardio separately (3 times a week, 10-30 mins). Eat lots of protein and keep a moderate intake of carbs.


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