The Battle for the Olympia XI – 2006

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Ronnie started out by wrapping his elbows and picking up some 70 pound dumbbells for some easy reps on the flat bench. He had his training partner hand him the 100 pounders for another set, where he pumped on some more easy reps on the flat bench. He next picked up the 120 pounders and did 14 reps which looked pretty easy for him too. He did the 140s next for 14 reps. After that he did the 155s for 12 reps. Interestingly, in “The Unbelievable” DVD, Ronnie did the 200 pound dumbbells for 12 reps with better form (deeper reps).

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