19 year old natural bodybuilder Justin Compton poses 1 week prior to taking the teen overall trophy at the 2008 NPC Northern Kentucky bodybuilding show.
MASS-TADON is a protein supplement that combines three forms of protein to infuse the body with the utmost in protein assimilation. MASS-TADON Ingredients Protein Blend: Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, and Lactoferrin. These varying forms of protein all absorb at different rates, making this product a great way to ensure ultimate protein [...]
TRAINING: Strength and conditioning in the morning, Muay Thai in the afternoon and then wrestling in the evening. Or BJJ in the morning, boxing in the afternoon, and MMA in the evening. When and why did you start training for fighting? I started training in MMA in 2006, mostly because I didn’t want to wrestle [...]
Anxiety is defined as a psychological disorder which involves experiencing nervousness, fear, panic and other related symptoms. Anxiety is usually pertaining to future events. The person fears about the events that might affect him in the future. The mind is in a very neurotic state and needs utmost care and patience in order to curb [...]
This is one of the leg strengthening exercises that works the muscles in your outer thigh and deep buttocks. The primary muscles that are used in and benefit from this exercise are: gluteus medius (abducts thigh)gluteus minimus (abducts thigh)tensor fasciae (abducts thigh)and the piriformis (abducts thigh)Strengthening these muscles will help you keep your pelvis [...]
I eat starchy carbohydrates-for example, rice, pasta, matzo bread, oatmeal, cream of wheat, crumpets and corn tortillas only until mid-afternoon. I try not to eat these things at night because I am more sedentary later in the evening. However, if I know I’m going to be up late, I’ll cut these carbs out after 6 [...]
Are there diet programs to help me gain weight?
If you’re naturally thin, then a proper weight gain diet program becomes absolutely crucial in your endeavor to gain healthy lea...
Beginner Training Program:Q&A With Brad Borland
A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...
Glute Bridges on the Balance Pad
Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make t...
What is the proper dosage of Raspberry Ketone for weight loss?
After seeing an episode of the Dr. Oz show about the amazing power of my favorite red fruit, I had to do some research and see wha...
Do UFC fighters have a special diet before fighting?
UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...
TRAINING: Every day consists of improving my knowledge and application of striking, wrestling, and jiu-jitsu. There is a strong em...
The Benefits of Yoga
Yoga (pronounced as: Yog) has been practiced since ancient times for curing a lot of known ailments, both common and rare. Ben...
Sleep apnea for health
Sleep Apnea DisorderSleep apnea is a potentially life-threatening sleep disorder that causes the breathing of the affected individ...
Marc Lobliner’s Epic IFBB Pro Card Journey
SHREDDED GLUTES AT 225lbs! Yes, I said it. I have been eating as much as possible and allowing wiggle room, such as pizza and a br...
work out best reasons
Losing inches shouldn’t be your only motivation for hitting the gym. Regular training sessions benefit your entire bodyToned leg...