Teen Bodybuilding Justin Compton




19 year old natural bodybuilder Justin Compton poses 1 week prior to taking the teen overall trophy at the 2008 NPC Northern Kentucky bodybuilding show.

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MASS-TADON

MASS-TADON

MASS-TADON is a protein supplement that combines three forms of protein to infuse the body with the utmost in protein assimilation. MASS-TADON Ingredients Protein Blend: Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, and Lactoferrin. These varying forms of protein all absorb at different rates, making this product a great way to ensure ultimate protein [...]

Mitch Clarke

Mitch Clarke

TRAINING: Strength and conditioning in the morning, Muay Thai in the afternoon and then wrestling in the evening. Or BJJ in the morning, boxing in the afternoon, and MMA in the evening. When and why did you start training for fighting? I started training in MMA in 2006, mostly because I didn’t want to wrestle [...]

Remedies of anti anxiety

Remedies of anti anxiety

Anxiety is defined as a psychological disorder which involves experiencing nervousness, fear, panic and other related symptoms. Anxiety is usually pertaining to future events. The person fears about the events that might affect him in the future. The mind is in a very neurotic state and needs utmost care and patience in order to curb [...]

The hip abductions exercise

The hip abductions exercise

This is one of the leg strengthening exercises that works the muscles in your outer thigh and deep buttocks. The primary muscles that are used in and benefit from this exercise are:   gluteus medius (abducts thigh)gluteus minimus (abducts thigh)tensor fasciae (abducts thigh)and the piriformis (abducts thigh)Strengthening these muscles will help you keep your pelvis [...]

Approach To Dieting By Monica Brant

Approach To Dieting By Monica Brant

I eat starchy carbohydrates-for example, rice, pasta, matzo bread, oatmeal, cream of wheat, crumpets and corn tortillas only until mid-afternoon. I try not to eat these things at night because I am more sedentary later in the evening. However, if I know I’m going to be up late, I’ll cut these carbs out after 6 [...]

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