Stan “Rhino” Efferding and Ryan Spencer pulling big. Stan pulls 765 without a belt and squats 800 in a belt and knee wraps. Ryan pulls 605 for a raw double and 405 for 18.
Paula Deen is shrinking. The queen of Southern cooking looks noticeably smaller, and told People magazine she’s dropped two pants sizes. The Food Network star, who is not shy with butter and frying up anything, came under fire when she revealed she had been living with type 2 diabetes for the past three years but [...]
TRAINING: Either striking pad work or conditioning in the morning, and either grappling or standup sparring in the evening. When and why did you start training for fighting? August of 2000. I had been a fan of the sport since 1994 when I first saw it… I always wanted to train and when I got [...]
Psoriasis is one of the most common dermatological conditions to be affected by and occurs when the immune system sends out false signals that cause a reaction resulting in the speeding up of the growth cycle of skin cells. The condition is not contagious, but tends to have a very significant effect on an individual’s [...]
Human beings consider hair to be a sign of good health. Hair is also an important feature in the physical appearance of an individual. In many ways, the modern urban lifestyle does not suit good hair growth. Most cities suffer from air pollution which could cause hair to appear dull and also lack luster. The [...]
There are many weight loss products in the marketplace that help to suppress appetite. But did you know that there are also many natural foods that can help do this? To suppress your appetite and help yourself to eat less and lose weight, you should eat more of the foods that are filling yet contain [...]
How is my weight affected by my metabolism?
Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...
Is weight lifting the best way to gain muscles?
The best way to gain muscle is through weight lifting! If you want to truly gain muscle you need to train heavy, if you are doing...
What type of workout routines do UFC Fighters do?
The secret to what makes up a great UFC workout routine is not the same as one who is try to put on mass. If you are a MMA fighte...
Do UFC fighters have a special diet before fighting?
UFC fighters have to maintain an extremely rigid diet regimen, and rarely cheat from that regimen with junk food, in order to main...
How do I set a realistic weightloss goal?
Body mass index is a helpful tool in assessing your current weight and tracking your weight-loss progress. Learning what it is and...
Remember that song? Did you have a Chia Pet? Come on!! Those things were SO cool in the 80's. I recently was researching other way...
Maximizing The Training Effect-Antioxidants
Antioxidants form a front line defense against cell damage caused by free radicals, which are involved in muscle, joint and tendon...
Supplements for weight loss
Most online and health food stores have stocks of weight loss supplements, all of which claim to be highly effective in promoting ...
Home remedies on zits
The term zit is used to describe a pimple and is the colloquial term used to describe this skin condition. Zits can be the source ...
TRAINING: Either striking pad work or conditioning in the morning, and either grappling or standup sparring in the evening.&...