TactiX Revealed Incline Bench Press!

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One of the most popular exercises is the Incline Bench Press. Whether you’re doing barbell incline bench or dumbbell incline bench…the ability of this exercise to effectively target the hard to develop upper chest makes it a staple of any upper body routine.That said, most people are doing it all wrong!From the angle of the bench to the position of the thumbs during the press, there are a couple of very quick instant fixes that can be done to improve not only your performance on this exercise, but mostly the results you get from doing it!As you’ll see….effective training requires correct technique. The AthLEAN-X Training System builds all the techniques into the exercises in the program and ensures nothing but fast, impressive results.

Legumes and Healthy Beans

In the interest of full disclosure, I rarely eat beans and legumes. I personally don’t like their taste or texture. However, I recognize I am in the minority and that their health benefits are incredible. These beans considered the healthiest are: Black Beans, Kidney Beans, Lima Beans, Pinto Beans, and Navy Beans. Good: Beans are [...]

A True Anti-Oxidant Is Alpha Lipoic Acid

Function Among its primary function in the body, where it is converted into lipoamide, is to activate enzymes that handle energy producing molecules, such as pyruvate, and to break down products from amino acids. Basically, ALA helps us collect energy and nutrients from the food we eat. The body needs ALA to produce energy. It [...]

Lifelong Natural Competitor Larry Burt’s Interview

Larry Burt: I’ve competed in 34 shows since 1980. Over the years, I hit the stage with the NANBA, NPC, NGA, INBF, NANBF and WNBF. My greatest accomplishment was winning the 2006 NANBF Mr. Natural USA Overall. This qualified me to turn pro with the WNBF. Competing drug-free this long has been a true blessing. [...]

Interview With Natural Bodybuilder Nick Hardaway

How did you get involved with bodybuilding, and what do you like most about it? Throughout high school I participated in varsity football and track. So after I graduated high school I needed something to replace the void of football and track. That’s when I discovered bodybuilding. When I was first introduced to bodybuilding I [...]

Intermediate Ab Workout Of Frankoman

Workout Description Perform this ab workout on 2 non-consecutive days each week. 30 – 60 seconds rest between exercises, 60 – 120 seconds rest between cycles. To make it more challenging, use no rest between exercises. Day 1 – AbsAbsExercise Sets RepsSwiss Ball Crunches 1 25Lying Bench Leg Raise 1 20Decline Weighted Crunches 1 15Plank [...]

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