SYLVESTER STALLONE WORKING OUT IN GYM FOR THE EXPENDABLES MARCH 2009 AT 62. Stallone’s film Rocky was inducted into the National Film Registry as well as having its film props placed in the Smithsonian Museum. Stallone’s use of the front entrance to the Philadelphia Museum of Art in the Rocky series led the area to be nicknamed the Rocky Steps.
While most patients think of breast augmentation as a purely physical treatment, breast implants as a psychological therapy is perhaps their most enlightened application. Many women seek to have the size of their breasts increased simply to look more desirable or to fulfill their career aspirations. However the patients who truly benefit the most are [...]
Kids and teens today have a fast lifestyle. Between their school, homework, sports, hanging out with friends and after school activities they hardly get enough time to have a wholesome meals. To top it all they love fast food, junk food and eating out. Most of the time you see them on the go; grabbing [...]
The adrenal gland in our body produces cortisol a hormone which is known to cause weight gain. This hormone is referred to as the stress hormone. Recent research has shown that when our bodies produce too much of cortisol this results in gain weight gain with or without changes to our eating habits. This is [...]
Random drug-testing. Possible steroid-related side effects such as gynecomastia, swollen prostates, accelerated hair loss, testicular shrinkage, liver damage. Is this the price you’d pay for potential steroid-like gains? Hardliners say absolutely. For these athletes, the positive results obtained from prohormone use justifies potential negative side effects. But admittedly, prohormones aren’t for everyone. Many natural bodybuilders, [...]
Even 2500 years ago, one man and his followers believed undeniably that the mind conquers all. I once took an Eastern Civilization class where I found myself connected to the Buddha’s ideas and ways of living. I had always known that when I was sad, it was because I was allowing myself to be sad [...]
Can caffeine have an effect on my weight loss?
Yes, it can do. Some people lose additional pounds after stopping coffee or caffeine. Studies have shown that caffeine (as in coff...
What are 6 good tips for losing weight?
Come off that and do this instead: If your looking to lose weight the healthy way as in keeping it off restrict your calories t...
Can my age make a difference in a weight training program?
I am not sure if this question is asked in relation to being young or older, therefore, I'll address both ends of the spectrum. (O...
How do I find out what my metabolic rate is?
Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
Chin to Chest Stretch
Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuc...
Comments OffMuscle & Strength Talks To The Rogers Twins
What is your athletic background, how did you get involved with bodybuilding and what do you love most about it?We have been train...
Build Giant-Sized Horseshoe Triceps
Horseshoe Triceps Action!Are your triceps getting attention?Now that you know a little about anatomy and function, let’s delve...
On EFA’s Lowdown
Fats In GeneralThe main components of all fats are fatty acids, which consist of being either saturated, monounsaturated or polyun...
Review of colon cleansing
The numerous supporters of colon cleansing are firmly convinced that harmful toxins and chemical build-up in your digestive tract ...
UFC’s Launch of the Flyweight Division
Roll up, roll up, all flyweights welcome. If you want to be a star, the newly constructed UFC flyweight division could be the plac...