Super Abs 400 Rep Burpee Workout!

Videos |

Zuzana and I were thinking today about what motivates us, and by chance my Aunt sent me a link to a video of a 92 year old Ginger Rogers doing the Salsa. I called Zuzana in to watch the video and we were both awestruck. I posted the video on our facebook page which you can check out here.Here is a woman at 92 doing what most people 50 years younger than her can’t. It’s not an accident – it’s not because she was famous or has a great recall for dance routines that she was doing in the 1930′s – this woman has kept her motivation, and has trained for a life well lived. If she can do that at 92, what kind of excuse do we have?Watch the video before you check out today’s 12 minute workout – even Brutus was speechless.

Toning exercise

If you’re keen to shift those last few kilos and get your body into tip-top shape, then it’s time to focus on exercise. Whether you want to look good for a special occasion like a wedding or holiday, or you just want to look your best for your sense of self-esteem, that final push from [...]

Matt Hamill

TRAINING: Strength/Conditioning followed by Wrestling or BJJ in the afternoon and live Sparring or Pad/Bag work at night. When and why did you start training for fighting? I started training in MMA six months before the UFC reality show. What ranks and titles have you held? I’m a three time NCAA national wrestling champion and [...]

Volume Training Vs High Intensity Training

High Intensity Training (HIT) High Intensity Training (HIT) has been around since the 1970s. There are lots of variations but overall, the underlying premise of HIT is that weightlifting sessions should be brief, intense and infrequent – basically, it’s low volume/high intensity. Followers of HIT believe that this is the most effective way to stimulate [...]

Common mental illnesses in children

Almost all people have suffered from a common cold, cough, headache, fever, muscle pain, and so on, at some point or the other. While many of us consider such ailments as minor health problems, in most cases, they are actually symptoms of common illnesses. These symptoms could indicate different illnesses in adults, as compared to [...]

Aloe Vera Benefits

Benefits of Aloe Vera Arguably the most commonly used natural herb on the market, aloe vera has tremendous amount of benefits that are well known among people. Aloe Vera can benefit people both externally in gel form and internally in juice form. Almost all of of us at sometime or other has had a sunburn [...]

Recently Searched

Q&A

0
How do you use anabolic steroids?

Anabolic steroids can be taken orally, by injection or in creams or gels. Dosages prescribed by doctors will depend on the medical...
0
What type of workout routines do UFC Fighters do?

The secret to what makes up a great UFC workout routine is not the same as one who is try to put on mass. If you are a MMA fighte...
0
What are some ways to make me run faster?

To improve the way you run, follow these 10 easy steps which will make you run faster. Elite runners and recreational runners ali...
0
How do I find out what my metabolic rate is?

Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...
0
Beginner Training Program:Q&A With Brad Borland

A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...