Stop eating so much!

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Today’s workout is a circuit of 4 different exercises and your goal is to complete 3 rounds as fast as you can. You will need your Gymboss Interval Timer to keep track of your time. I was using my Sandbag and Dip Station, but I have included some tips and variations for those who don’t have this exercise equipment at home in the workout tutorial. Don’t get discouraged by any exercise even if you are a complete beginner.

Goatein

Garden of Lifes Goatein protein powder is derived (as the name suggests) from goats milk. This makes a great protein alternative for athletes who are allergic to cows milk products (most whey protein is derived from cows milk), or struggle to digest it. Goatein is also safer for children because goats milk is closer to [...]

Understanding causes of weight gain

By and large people assume weight gain is a direct effect of overeating and lack of exercise. While this may be the case for a large number of folks, not everyone fits into that single category. Sure, eating a Hamburger for lunch every day and slurping down Pepsi after Pepsi without any physical activity is [...]

Stroke, diabetes, and cancer then better walking and talking

Some people resist the idea of a walking program as they believe that walking would not help them burn as many calories. Well, performing activities with a higher intensity such as cycling and jogging does not always mean that you will burn more calories as compared to walking because you may not be able to [...]

On L-Glutamine Inside Scoop

After a review of the research concerning L-Glutamine and its impact on GH release, I conclude in my book that 2 grams of glutamine before training may be a wise fitness improvement strategy. And new research seems to keep heading in this direction. (Note: sometimes glutamine is confused with glucosamine used for joints/cartilage) Personally, I [...]

Home remedies for dandruff removal

Dandruff can be a chronic problem, or brought on by particular triggers—for instance, extreme temperatures. More serious illnesses may also cause dandruff, including psoriasis, fungal infections on the scalp, seborrheic dermatitis, or an infestation of head lice. These are all what causes excessive dandruff flakes. Research shows that even lifestyle problems like stress or diet, [...]

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Q&A

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Does startivng myself help me lose weight?

Starving yourself is NOT healthy, but WILL show results. Your metabolism is very smart, but very easy to trick. If you really want...
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Should I use a dietary supplement to help me gain muscles?

The term dietary supplement is defined as a product taken by mouth that contains a “dietary ingredient” intended to supplement...
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Do I have to use supplements while weight training?

While you don’t need to take weight training supplements to see progress, the right supplements can definitely help. Weight tra...
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What is the recommended carbs intake per day?

There are two answers. One answer is for those who wish to lose weight and one answer is for those who do not wish to lose weight....
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When working out, should I load up on supplements?

A dietary supplement, also known as a food supplement or nutritional supplement, is a preparation intended to supplement a diet an...