Steve Kuclo – The Future of Bodybuilding

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STEVE KUCLO has been a rising star since 2004 when he won the Teen Nationals Heavy Weight division. He is currently the Overall winner of the 2011 NPC USA Championships. Steve Kuclo: The Future of Bodybuilding DVD gives you a glimpse into the life of a champion bodybuilder. Train with him as he explains in detail his “Crazy 8′s” training method. Learn about nutrition and all facets of training as he answers many commonly asked bodybuilding questions. Working as a firefighter and a paramedic, Steve explains how he juggles work, family life, and friends, all the while maintaining a strict adherence to the bodybuilding lifestyle.

The Anabolic Environment-Priming

Creating An Anabolic Environment An anabolic environment can be created by adhering to the following guidelines: 1. Ensure An Adequate Nutritional Base: This sub-heading could simply had said, “eat well”. This, however, would be a very simplistic view and nutrition for bodybuilding purposes is anything but simplistic. To build muscle, all components of nutrition [...]

Diet and Autism

Gluten is found in wheat, casein in dairy products. A diet totally free of wheat and dairy products is a gluten free casein free diet (GCFC). The GCFC diet is based on the theory that autistic children are allergic to or highly sensitive to certain foods and they process foods with gluten and casein differently [...]

WWE Royal Rumble Match Winner: Sheamus

WWE fans are going to see a fight at this year’s WrestleMania. Using his brute strength to triumph over 29 other Superstars, the mighty Sheamus was victorious in the Royal Rumble Match, dumping Chris Jericho to earn a World Title opportunity against a champion of his choosing at WrestleMania XXVIII on April 1. It was [...]

You Want To Be Big

Successful training programs don’t happen by accident. They are well planned. To obtain results you have take time to learn how to approach resistance training to achieve a result. Many gyms have people who start training, but 60 percent will stop training after many months of training because they don’t obtain the results they desire. [...]

Your cooking fresh tips

Keep Your Foods Fresh All Time – Fresh Food Guide Although cooking can be fun, a repetition of the procedure on a daily basis can be quite tiring. Most home makers tend to feel stressed because of the fact that they have to place a meal on the table every few hours for their [...]

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Q&A

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Which foods should i avoid when trying to lose weight?

It is a matter of what you eat and how much you eat. In addition, daily cardio exercise is excellent for weight loss. Do not eat p...
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Can I buy Creatine at a Vitamin Shop?

When shopping for supplements or vitamins to help you in your fitness lifestyle, it is essential that you only purchase that from ...
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How long does it take to lose mucle mass after I stop working out?

It takes 72 hours for your body to start losing muscle mass after you stop working out. Most good routines I've followed give that...
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How is my weight affected by my metabolism?

Someone with a high metabolic rate is able to burn calories more efficiently than someone with a slower metabolic rate. Assuming t...
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What’s better, Free-weights or Machine Weights?

Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...