Standing Toe-Touch Exercises




Touching your toes is normally quite easy. Just sit down, prop up your foot and there you are. But touching your toes while you’re standing with your legs straight is far more challenging — and that’s why toe touches can be a helpful exercise. Depending on how you perform the exercise, toe touches can stretch your hamstrings, work your shoulders or exercise your hips and lower back. Just make sure you’re sufficiently flexible to perform your chosen exercise.


Popular Posts

Essential Fatty Acids Are Vital for Muscle Growth

Essential Fatty Acids Are Vital for Muscle Growth

You are selling your results short by not giving your body all the nutrients it needs. I am talking specifically about the nutrients that are “essential” to the body. Essential nutrients are nutrients that the body cannot make and therefore must be obtained through the diet. Concerning the macronutrients, there are two groups of essential [...]


TREAT your self ” Nutrition” and Don’t Cheat yourself

TREAT your self ” Nutrition” and Don’t Cheat yourself

Diets can be harsh on your body, mind and dedication to an end goal. Some people do better on eating the same thing every day for 16 weeks. Some do better with cycling. Some still haven’t figured out what works for them and end up parked behind a McDonald’s devouring a “Mc Wrap”, making the [...]


Reasons of dermatomyositis

Reasons of dermatomyositis

Dermamyositis (DM) is an uncommon acquired muscle disease where skin lesions typically stem out first with weak muscles occurring later. It’s a type of inflammatory myopathy. It’s associated with the skin signs that go with the swollen muscle of dermatomyositis. Dermatomyositis is also regarded one of the connective tissue disorder like systemic sclerosis and lupus [...]


For gastritis diet treatment

For gastritis diet treatment

The patient should undertake a fast in both acute and chronic cases. In acute cases, the patient will usually recover after a short fast of two or three days. In chronic condition, the fast may have to be continued for a longer period of seven days or so. In the alternative, short fasts may be [...]


Designer Protein Bar

Designer Protein Bar

Created by Detour Bars, Designer Protein Bar are the formulas meant to help you to finally achieve greater benefits than ever before. They claim that it provides you with only the highest quality ingredients for your greater success. With Designer Protein Bar, you will finally get a detour to a new taste and new results [...]


Q&A

Popular Article

Leave a Comment


Refresh