Standing Toe-Touch Exercises




Touching your toes is normally quite easy. Just sit down, prop up your foot and there you are. But touching your toes while you’re standing with your legs straight is far more challenging — and that’s why toe touches can be a helpful exercise. Depending on how you perform the exercise, toe touches can stretch your hamstrings, work your shoulders or exercise your hips and lower back. Just make sure you’re sufficiently flexible to perform your chosen exercise.


Popular Posts

Enjoy carbs in perfect time

Enjoy carbs in perfect time

Carbohydrates seem to be a very misunderstood macronutrient these days. There are some who believe consuming any carbohydrates will make you fat and unhealthy, while there are others who consume absolutely enormous amounts of carbohydrates, believing them to be the key to health. In reality the truth, as usual, is somewhere in the middle. While [...]


Immune system of boosting

Immune system of boosting

As you may expect, superfoods are good immune-system boosters, helping your body fight and prevent various diseases. Research on the abilities of certain foods to strengthen immune function, fight against heart disease, prevent cancer, and lower the risk of other inflammatory diseases has been consistently increasing. Of course, cancer is much less common than colds [...]


Overeating compulsive for health

Overeating compulsive for health

Compulsive Overeating or food addiction is characterized by relentless uncontrollable eating and in most cases consequent weight gain. People suffering with this eating disorder are generally aware of their abnormal eating habits. But instead of trying to remedy it they go to great lengths to try to hide it. Just as an alcoholic finds solace [...]


Set Routine The Giant

Set Routine The Giant

Workout Summary Main Goal:Build MuscleWorkout Type:SplitTraining Level:AdvancedDays Per Week:3Equipment Required:Barbell, Dumbbells, EZ Bar, MachinesTarget Gender: Male & FemaleAuthor:Doug LawrensonWorkout Description Welcome to the giant set routine! The short and intense 3 day split routine hits each muscle group with 3 huge supersets made up of 3 different exercises. This workout is designed for pure muscle [...]


Interview of Christine Beauchamp A Superpowered Teen

Interview of Christine Beauchamp A Superpowered Teen

Christine is one amazingly strong teenager. Inside the gym she deep squats 195 pounds for 5 reps, deadlifts over 235 pounds, and benches 95 pounds for 6 reps. Outside of the gym, she overcame eating disorders including binge eating and anorexia. In a span of a couple of years, Christine Beauchamp fell in love with [...]


Q&A

  • 0
    How can I gain weight quickly? How can I gain weight quickly?

    The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason why is your body is re...

  • 0
    Coach Potts :Q&A Coach Potts :Q&A

    Would there be any strength or agility exercises you would recommend to a 400/800 meter type athlete?Agility is not really an aspe...

  • 0
    Are there diet programs to help me gain weight? Are there diet programs to help me gain weight?

    If you’re naturally thin, then a proper weight gain diet program becomes absolutely crucial in your endeavor to gain healthy lea...

  • 0
    Which foods should i avoid when trying to lose weight? Which foods should i avoid when trying to lose weight?

    It is a matter of what you eat and how much you eat. In addition, daily cardio exercise is excellent for weight loss. Do not eat p...

  • 0
    How can I get fat? How can I get fat?

    How fast is fast? Weight is determined by calories in versus calories spent. Fat is the bank account of the body. If you are losin...

Popular Article

Leave a Comment


Refresh