Standing Toe-Touch Exercises




Touching your toes is normally quite easy. Just sit down, prop up your foot and there you are. But touching your toes while you’re standing with your legs straight is far more challenging — and that’s why toe touches can be a helpful exercise. Depending on how you perform the exercise, toe touches can stretch your hamstrings, work your shoulders or exercise your hips and lower back. Just make sure you’re sufficiently flexible to perform your chosen exercise.


Popular Posts

Heart healthy diet

Heart healthy diet

If you want to have a healthy heart, you have to learn the healthy heart diet. Here are 5tips for you for a healthier life!   1.Eat your fruits and vegetables. Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins [...]


Interview Of K.P. Ourama

Interview Of K.P. Ourama

How do you not have any preconceived notions about the competitors when you judge the Mr. Olympia contest?Of course you know the competitors by name, and how they used to look before. But for example, if I put some competitor on sixth place (as he have been year before) and he is not in shape [...]


Transforming Jeanice Cabale Series Main Page

Transforming Jeanice Cabale Series Main Page

Transforming Jeanice Cabale – 7 Weeks Out Jeanice is only 7 weeks out from her first show! Follow the body transformation of Jeanice Cabale as she works with IFBB pro Jennifer Searles during the next 365 days. Transforming Jeanice Cabale – Week 29 Update Jeanice’s bulking period is almost done and it is game time! [...]


Sean Pierson

Sean Pierson

TRAINING:  I don’t think that much has changed as far as training goes; I still practice my striking on hitting boards and other strong objects in order to build my pain tolerance. I also enjoy the fact that they don’t hit back. Really though, I’m always looking for new ways to improve my skills and [...]


Want To Become Big

Want To Become Big

 Training Progression. To progress in your training you have to increase the stress placed on the muscle during training. This is called progressive overload. The adaptive processes of the body will only respond if they are continually called upon to exert a greater force to meet higher physiological demands. Considering that these physiological adaptations to [...]


Q&A

Popular Article

  • 0
    With Danielle Breakfast With Danielle Breakfast

    Is it true what the experts say? "Breakfast is the most important meal of your day"? The answer is yes, absolutely! Studies have s...

  • 0
    Patch for weight loss Patch for weight loss

    Weight loss patches use a transdermal process to essentially deliver weight loss ingredients via the skin surface. They can be att...

  • 0
    Obesity And Growth Hormone Obesity And Growth Hormone

    Free Fatty Acids And GH SecretionGH and FFA function together in a regulatory feedback fashion. We have seen above how GH stimulat...

  • 0
    Most Productive Muscle Building Exercises Most Productive Muscle Building Exercises

    A workout is made up of only so many sets and exercises. Constructing a workout without a purpose, and without the use of the best...

  • 0
    Sonia Gonzales Interview : 2012 Olympia Weekend Sonia Gonzales Interview : 2012 Olympia Weekend

    The 2010 Olympia bikini winner is on fire in 2012. Count on Sonia Gonzales to make a strong showing.When an accomplished bikini at...

Leave a Comment


Refresh