Standing Toe-Touch Exercises




Touching your toes is normally quite easy. Just sit down, prop up your foot and there you are. But touching your toes while you’re standing with your legs straight is far more challenging — and that’s why toe touches can be a helpful exercise. Depending on how you perform the exercise, toe touches can stretch your hamstrings, work your shoulders or exercise your hips and lower back. Just make sure you’re sufficiently flexible to perform your chosen exercise.


Popular Posts

Cable Crunches

Cable Crunches

Muscles Worked by Cable CrunchesThe Cable Crunch works on the abs and it is important to take your time and perform these properly. Taking in the entire abdominal region, this is a great exercise for developing that six pack so many of us dream about. Also a good contributer for weightloss , the Cable Crunch [...]


Big Back Building

Big Back Building

Anatomy Of The Back Knowing what a muscle does is critical to training it correctly. With that in mind let’s take a look at the anatomy of the back:Trapezius The trapezius is a very wide triangular shaped muscle that covers almost all of the muscles at the nape of the neck and a large part [...]


Introducing reflex nutrition’s latest creation for diet protein

Introducing reflex nutrition’s latest creation for diet protein

Diet Protein contains unique Bioactive Peptides & 100% RDA of Calcium   Diet Protein uses a unique ratio of purified Whey Protein and Micellar Casein to provide an unrivalled source of protein that contains bioactive peptides that may help curb appetite, boost glutathionine levels (antioxidants), promote healthy intestinal flora and provide essential amino acids for [...]


Natural cures and effective home remedies from disease of graves

Natural cures and effective home remedies from disease of graves

Grave’s disease results from over-activity of the thyroid gland or hyperthyroidism. The thyroid hormones are involved in the regulation of metabolism. They are control body temperature and are necessary for proper growth of the body and for fertility. However, when these hormones are produced in increased amounts, they can cause burn-out which occurs as a [...]


In vegetarian meal plan with 1500 calorie

In vegetarian meal plan with 1500 calorie

Following a 1500 calorie vegetarian meal plan will help you lose approximately one pound every week. The 1500 calorie vegetarian meal plan is suitable for women, while men may find this plan a bit too restrictive. In fact, very active woman may have to add a couple of vegetable and grain servings to the 1500 [...]


Q&A

Popular Article

  • 0
    Crevax Crevax

    The Crevax program is rated 2/5 Crevax Review:BackgroundCrevax is a Swiss herbal fat burner. Apparent, it has 7 natural ingredient...

  • 0
    Lose weight fast on your own Lose weight fast on your own

    Wanted to lose weight fast on your own and tried out all the ‘Top 10 ways to…” do so as outlined in your favorite glossy mag...

  • 0
    Oregano kills prostate cancer cells Oregano kills prostate cancer cells

    That is what researcher Dr. Supriya Bavadekar of the Long Island University is reporting at a conference in San Diego. Carvac...

  • 0
    Preventing hair breakage for health Preventing hair breakage for health

    Hair that breaks easily is indicative of a vitamin deficiency or dryness. Hair styling methods such as blow drying, straightening,...

  • 0
    Healthy Meals And Stairs Healthy Meals And Stairs

    Gourmet extraordinaire Shelly Bojorquez pops in to Cy's kitchen for another amazing tutorial. On the menu: a family-size feast inc...

Leave a Comment


Refresh