Standing Toe-Touch Exercises




Touching your toes is normally quite easy. Just sit down, prop up your foot and there you are. But touching your toes while you’re standing with your legs straight is far more challenging — and that’s why toe touches can be a helpful exercise. Depending on how you perform the exercise, toe touches can stretch your hamstrings, work your shoulders or exercise your hips and lower back. Just make sure you’re sufficiently flexible to perform your chosen exercise.


Popular Posts

Natural Fertility Treatment : Mother’s Hope

Natural Fertility Treatment : Mother’s Hope

Infertility is a problem which has affected a lot of couples. Sometimes it can lead to divorce while those who have remained together may suffer constant arguments and conflict inside the home. The necessity for a couple to produce a new human being is indeed very vital to any couple, and if one can find [...]


Problems of heavy periods and bladder control

Problems of heavy periods and bladder control

As the name suggests, ‘Heavy Periods’ is a condition in which a woman experiences heavy bleeding during her menses. The menstrual period may also last longer than it usually would. This is a relatively common problem that a lot of women suffer from and it is also known as menorrhagia. There are several causes for [...]


Ex Army Corporal Becomes Scotland’s Top Bodybuilder

Ex Army Corporal Becomes Scotland’s Top Bodybuilder

Stuart Bateson transformed himself into Scotland’s top bodybuilder by scoffing SIX packs of turkey a day. The former army corporal devoured the high protein food constantly for four months before securing the Mr Scotland title in Glenrothes. The 40-year-old muscleman also put in punishing three-hour sessions in the gym every day to sculpt the perfect [...]


Tips goodie bag training

Tips goodie bag training

Since Christmas I’ve watched many people start up training, and as a coach, I get asked several times for simple techniques, approaches or ideas to enhance someones training results. Here’s a selection of training tips and ideas to kick-start your year.   xSprint. And if you don’t already, then start now but start slowly. Fast [...]


Lose weight fast by exercising

Lose weight fast by exercising

Follow these tips to lose weight fast by exercising and you will surprise yourself how fast you can lose a few pounds. Remember that the healthy quantity of fat to lose is just 2 pounds in 7 days. Though you can lose more than that it is not recommended.   Begin your day by drinking [...]


Q&A

Popular Article

  • 0
    Dole Banana Diet Dole Banana Diet

    The Dole Banana Diet program is rated 4/5 Dole Banana Diet Review:BackgroundThe Morning Banana Diet in Japan spurred banana sales ...

  • 0
    Diets Dont Work Diets Dont Work

    The Diets Don't Work program is rated 3/5 Diets Don't Work Review:OverviewA common aphorism quoted by both those who oppose diets,...

  • 0
    10 Beginning Lifters Mistakes 10 Beginning Lifters Mistakes

     1. Ego LiftingThis is by far the biggest mistake anyone can perform when they are at any level of training. Lifting with your eg...

  • 0
    Beneficial To Athletes Oral Glutamine Supplementation Beneficial To Athletes Oral Glutamine Supplementation

    The majority of studies examining glutamine's effects on protein synthesis and protein breakdown use glutamine infusion as their d...

  • 0
    St. Bonaventure in NCAAs first time in 12 years St. Bonaventure in NCAAs first time in 12 years

    With 30 seconds to play in the Atlantic 10 Conference title game and victory assured, the reality of going to the NCAA tournament ...

Leave a Comment


Refresh