Standing Toe-Touch Exercises




Touching your toes is normally quite easy. Just sit down, prop up your foot and there you are. But touching your toes while you’re standing with your legs straight is far more challenging — and that’s why toe touches can be a helpful exercise. Depending on how you perform the exercise, toe touches can stretch your hamstrings, work your shoulders or exercise your hips and lower back. Just make sure you’re sufficiently flexible to perform your chosen exercise.


Popular Posts

Tips of skincare

Tips of skincare

Health and Fitness speaks to skin cancer expert Paul Banwell for his top tips on how to look after your skin this summer 1. Cover up Banwell tells Health and Fitness that the most important tip for looking after your skin this summer is to cover up in the midday sun, wear a hat and [...]


The Glutamine Inside Scoop On

The Glutamine Inside Scoop On

Recent Glutamine Research Highlights Glutamine may have a significant impact on the immune system. In clinical situations and during high-intensity exercise, Glutamine has been shown to decrease the incidence of infections, (The relation between glutamine and the immunodepression observed in exercise, 2001, Castell). Glutamine has a positive impact on heart disease. “Glutamine may be cardioprotective [...]


Karma Naturals Soapworks

Karma Naturals Soapworks

Karma Naturals Soapworks is Canadian owned and operated. It began many years ago, as a way to help my daughter Karla with her reccurring eczema and bronchitis from environmental allergens. After many classes, much research and yet even more testing (thanks to all our family and friends!), we have developed products that we are proud [...]


Vegetables for health

Vegetables for health

There are all kinds of healthy vegetables. In fact, it’s hard to find an unhealthy vegetable. You can’t go wrong here. The term “Healthy Vegetables” is kind of an oxymoron. Every vegetable could be listed.   The nutrient and vitamin content in vegetables is phenomenal and when compared to fruit you don’t have to worry [...]


Was Testosterone Replacement Therapy Prescribed To Quinton “Rampage” Jackson Before UFC 144?

Was Testosterone Replacement Therapy Prescribed To Quinton “Rampage” Jackson Before UFC 144?

Quinton “Rampage” Jackson came into his fight against Ryan Bader at UFC 144 five pounds over weight and Bader was able to dominate him much of the fight by using his wrestling and repeatedly putting him on his back. It was revealed afterward that Jackson had injured his knee in training and that was a [...]


Q&A

Popular Article

Leave a Comment


Refresh