Sonnen vs. Bisping Preview: UFC on FOX

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In the co-main event of tonight’s UFC on FOX 2: “Evans vs. Davis” fight card, Chael Sonnen was awarded a unanimous decision victory over Michael Bisping by scores of 30-27, 29-28 and 29-28.But was it really deserved?Despite the bout having just taken place no more than a few hours ago, it’s already the subject of great debate on forums and in social media circles. One faction feels as though Sonnen did enough with his takedowns and high volume to earn the points necessary to win. The other thinks Bisping negated his Sonnen’s wrestling and was superior striking, seemingly outlanding his opponent in strikes.The judges make the final decision — and they’ve already rendered their verdict — but that doesn’t mean we can’t analyze the numbers provided by the fine folks at Fight Metric.

Performance Killer And Biggest Growth

Ever wonder what could be keeping your gains to a minimum in the gym. It may not be the protein or carb amounts. Let’s think deeper. This hormone alone could be devastating any opportunity you may have to seeing serious muscle development. This is the unscientific, condensed version…hang around. Cortisol is probably one of the [...]

Fitness Model And Trainer Dave Dreas’s Interview

What is your athletic background, and how did you get involved with fitness and muscle building? I was born and raised in small town Minnesota. I grew up playing just about every sport you could imagine so from a young age I was rather competitive. It wasn’t until high school that I decided to focus [...]

A Budget to Build Muscle

Building Muscle On A Budget Keep Your Grocery Bill In Check Let’s face it, we can eat an awful lot of food, and it can get pricey. Fish, chicken and meats can put a dent in our wallet quickly. Many cheap alternatives are available. Eggs are a wonderful source of protein. You can also buy [...]

Problems of breast development

Breast development can be an exciting and nervous time during a young girl’s life. Breast growth is one of the sure signs that a girl is becoming a woman. However, there are many physical and emotional issues which can create negative feelings during this highly sensitive time period in every woman’s life. Breast Development Facts [...]

The Secret To New Gains:Intra-Workout Supplementation

Resistance Training Releases Muscle-Limiting Catabolic Signals What many bodybuilders don’t realize is that a number of catabolic factors are activated during training – many of which interfere with optimal strength production and muscular development. For starters, resistance exercise stimulates heightened changes in the rate of muscle protein turnover, resulting in an increase in both protein [...]

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