Silva vs Belfort in UFC 126

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The matches you have been waiting for are quickly approaching as UFC 126 will be Live on Pay-Per-View on Saturday, Feb. 5th. Watch Silva vs Belfort, Griffin vs Franklin, and Jones vs Bader, all starting at 7/10PM PT/ET.

Build Mass Ten Quick Tips

Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components: a correct diet strategy, hardcore training and high tech supplementation. It;s [...]

Sports & Training’s Latest Research

The science behind strength and conditioning is always changing and if coaches can’t keep up, they’ll find themselves left behind. The best examples of the ever-changing science can be found in the drafts for pro sports. Every sport has famous draft busts that were thought to be great because of a number of physical attributes [...]

Symptoms of Depression

Everyone feels unhappy at times. It is normal to feel sad after a disappointment or a loss. But, depression is more than those brief periods of sadness. Depression is a medical disorder that lasts longer than normal bouts of the “blues.” Symptoms of Depression include 5 or more of these symptoms lasting two or more [...]

Marc Lobliner Contest Prep Part One

3rd June 2009 Today is a new level of leanness…168 pounds! The double leg day was a success! My body feels shrinkwrapped! I am ready. This will be amazing! My abs are tight, glutes are tight, and back is shredded. I am SO READY! I am not changing a thing. I will just do what [...]

Under The Bar With High Rep Squats

I think it’s a good idea! The quads seem to respond well to reps 10 or greater. I think it’s an awesome idea to incorporate 20 rep sets into your current squat routine once a week. Try to add 5 pounds per week, per 20 rep set. So let’s say you do a 5 set [...]

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Beginner Training Program:Q&A With Brad Borland

A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...
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How do I gain weight?

The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. A good plan will keep you ...
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How long does it take to lose mucle mass after I stop working out?

It takes 72 hours for your body to start losing muscle mass after you stop working out. Most good routines I've followed give that...
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Do I have to be a member at a health club to get fit?

If you hate commuting to your health club after commuting to work, or a health club membership is too expensive, you can still get...
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How do I find out what my metabolic rate is?

Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...