10 pt.2

Videos |

If you have Resistance bands – you have a workout partner! Come and workout with us almost every day and get Chiseled! In todays “Chiseled” workout Blake and Ashanti push hard through all of the leg exercises from the last of the series 2 workouts. The sweat was flowing! Take those resistance bands out and join in!

Problem of pulmonary hypertension

Millions of individuals suffer from hypertension or high blood pressure, a condition wherein the blood passes through the arteries of the body at a particular pressure that’s too high for one’s good health. A less common kind, referred to as pulmonary hypertension, affects the lung’s arteries and can worsen if left untreated. Pulmonary hypertension [...]

Beat the Energy Breakers in Ten Steps

Even with the best will in the world, the Junk-Food Demon can make your transition to ultrahealth quite a challenge. But follow the next ten steps and you’ll gradually leave the Junk-Food Demon behind to eat his own cream cakes, chocolate bars and soft drinks. You’ll also start to experience the energy and fun of [...]

Remedies common myths about breast cancer

There have been quite a number of myths and misconceptions about breast cancer over the years. It is important to debunk some of these myths so that people have a better understanding of breast cancer and how to manage and cope with it. Here are some of the most common myths about breast cancer. Only [...]

Back Training

Back Training For BodybuildersA broad, thick, and massive back has often been the measure of a man’s strength. In the sport of bodybuilding, nothing is more impressive than a well orchestrated front or rear lat spread. Thick, well developed latissimus dorsi (lats) give the appearance that the owner is capable of flight. A front lat [...]

After 40 Muscle Building

As you age the body is more susceptible to injury so several things need to change with your training: Always warm up for at least 15 minutes on a piece of cardio equipment before you lift weights. This will increase your core temperature and help the blood flow for the workout to come.Rep range should [...]

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Q&A

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What can I do to get more motivated about working out?

The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...
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What are some good methods for weight control?

One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long...
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How long does it take to lose mucle mass after I stop working out?

It takes 72 hours for your body to start losing muscle mass after you stop working out. Most good routines I've followed give that...
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What is the recommended carbs intake per day?

There are two answers. One answer is for those who wish to lose weight and one answer is for those who do not wish to lose weight....
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How do I speed up my Running Tempo?

Knowing your cadence is an important first step to a quicker run tempo. Perform this on one of your usual training runs on flat te...