10 pt.1

Videos |

If you have Resistance bands – you have a workout partner! Come and workout with us almost every day and get Chiseled! In todays “Chiseled” workout Blake and Ashanti push hard through all of the leg exercises from the last of the series 2 workouts. The sweat was flowing! Take those resistance bands out and join in!

By Summer Supplements To Shed The Fat

With so many crash dieters and pill poppers out there today, what really is the best way to shed off some fat and get ready for the summer? Of course hard work and determination in the gym doing your weight training and cardiovascular work is anyone’s best bet. Along with both of those is a [...]

Fight off anxiety and depression

Anxiety and depression are two distinctive disorders but often one follows the other. Typically, people suffering from depression also have anxiety disorders and vice versa. Be it depression or anxiety, a person suffering from either of the conditions will tend to overrate the risk and underrate one’s ability to cope with it. It’s also common [...]

David Mitchell

TRAINING: I wake up and do a little meditation and yoga just to wake up and get myself ready for the day. After breakfast I’ll run and lift. I try to take a nap after lunch. Then we do rope, mitts, drills, bag work, BJJ, every night. Sundays I jog light and then get in [...]

Prepare, commit and decide

Commit. If your weight and healthy eating goals are important to you, then they must be given some priority in your life. Are you willing to do what it takes to make them happen? Like any challenge, changing your eating habits will take time, attention and commitment. If managing your weight is a sincere goal, [...]

Ridiculous fads for fitness

Since I arrived in Hong Kong, I’ve had the pleasure of revisiting some classic, retarded fitness fads that I thought wouldn’t be ubiquitous across the world’s distant continents to Europe. I’ve been wonderfully mistaken. Here are __ of the worst observations I’ve had to endure. The Plate Shrugger The guy who takes to picking [...]

Recently Searched

Q&A

0
What exactly is Metabolism?

Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories...
0
Do I have to use supplements while weight training?

While you don’t need to take weight training supplements to see progress, the right supplements can definitely help. Weight tra...
0
Can I buy Creatine at a Vitamin Shop?

When shopping for supplements or vitamins to help you in your fitness lifestyle, it is essential that you only purchase that from ...
0
Does startivng myself help me lose weight?

Starving yourself is NOT healthy, but WILL show results. Your metabolism is very smart, but very easy to trick. If you really want...
0
What are some ways to make me run faster?

To improve the way you run, follow these 10 easy steps which will make you run faster. Elite runners and recreational runners ali...