10 pt3 With Bodylastics “Chiseled”

Videos |

If you have Bodylastics bands – you have a workout partner! Come and workout with us almost every day and get Chiseled! In todays episode, Blake leads the back and shoulder workout. Although he is visibly exhausted, he pushes through and completes a kick ass workout. Come join in!

Some Of The Best Shredded 6 Packs On The Planet

Obi Obadike on Training: “My training philosophy is all about super-setting between two to three different body-parts. There is no off season for me and I train the same all year round. I super-set about 4 to 5 times a week while weight-training and perform three to four cardio days a week.” – Obi Obadike [...]

Miss Universe Canada Allows Transgendered Woman to Enter Pageant

Jenna Talackova, the transgendered woman whose dreams were dashed last month when she was disqualified from the Miss Universe Canada pageant, is back in the running. In a surprise reversal, the pageant, owned by business mogul Donald Trump, sent out a news release that said the 23-year-old from Vancouver would be able to compete at [...]

Author of Fit2Fat2Fit Reveals The Top 5 Mistakes to Avoid When Trying to Lose Weight

Weight-Loss Tips: Avoid These 5 Mistakes What are the five biggest mistakes that people make when they are trying to lose weight? Below Drew gives the answers and recommendations for overcoming those obstacles. 1. Lack of flexibility. There need to be scheduled breaks. When there is no flexibility or detours (where every “bad” decision feels [...]

Cervical Cancer

Calling all ladies! This week, 22-28 January, marks Cervical Cancer Prevention Week, so find out how to protect yourself against the second most common cancer in women under 35. Cervical cancer is one of the most common cancers affecting women in the UK and is also the most preventable cancer – but a recent Bupa [...]

Fitness Model Sarah Varno Talks With Health Coach

What is your athletic background, and how did you get involved with fitness? I started playing soccer and basketball at the age of 5. Being athletic was instilled in my blood. People were amazed at how athletic I was! Not to toot my own horn, but I was GOOD! I played everything from pickup games [...]

Recently Searched

Q&A

0
Can caffeine have an effect on my weight loss?

Yes, it can do. Some people lose additional pounds after stopping coffee or caffeine. Studies have shown that caffeine (as in coff...
0
How many calories will I burn from walking or jogging a mile?

On average, the caloric expenditure per 100 pounds of body weight, per mile is 62 calories. So if you weight 200 pounds, walking o...
0
Does startivng myself help me lose weight?

Starving yourself is NOT healthy, but WILL show results. Your metabolism is very smart, but very easy to trick. If you really want...
0
What do I take after I work out?

What to take after you work out! What is the best supplement to take post workout? What makes the most difference in recovery? Wha...
0
How do I set a realistic weightloss goal?

Body mass index is a helpful tool in assessing your current weight and tracking your weight-loss progress. Learning what it is and...