Shake It Out! 250 Rep Workout

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Bend the knees, and lower into a squat, keeping the knees behind the toes. Imagine that you’re sticking your butt out behind you, but keep the torso upright and contracted.Press into the heels to stand up.Lunges are a challenging exercise because they work so many muscles at the same time. On the front leg, you’ll work the glutes and hamstrings and, on the back leg, you’ll work the quads and calves. Step ups are another great exercise for the glutes. For step ups, place one foot on a step or platform and push through the heel to lift the body up. This is an excellent exercise for the glutes, providing you use a step that’s high enough, although you may need to work up to a higher step if you’re a beginner. You eventually want a height were your knee is at about a 90-degree angle.

Fitness Model And Ex-Arena Football Player Scotty Lindsey Talks

What you love most about fitness and modeling? What I enjoy most about fitness modeling is that it gives me the opportunity to showcase the physique that I train and discipline myself so hard for. I try to use fitness modeling as a platform to get others motivated to train and educate themselves about health [...]

6 Exercises to Build Your 6 Pack

Six Pack There are many different exercises that target this area. The abdominal region is composed of the upper and lower abs, as well as the obliques. You should train each of these areas with different exercises. The following are exercises that help develop and strengthen the lower abdominal region. Perform each repetition slowly; speed [...]

Healthy breakfast muffins

Forget feasting on shop-bought pastries and muffins on your way to work. The average muffin contains a staggering 350 calories. Try this breakfast muffin from H&F’s healthy chef Lyndon Gee and you’ll tuck in without the guilt. Cranberry and Almond Muffins Preparation time: 10 minutes Cooking time: 15-20 minutes Serves: 6-8 1. Add 100ml sunflower [...]

Interview Of Fitness Model Angela Das

What is your athletic background, and how did you get involved with figure? I did a lot of different sports like gymnastics, ballet, swimming and soccer when I was a kid but fell out of it when I got older. I figured that because I was not overweight and still could land modeling jobs quite [...]

Shane Carwin

TRAINING: Training is anything but typical for me. I have so much I am working on as a mixed martial artist that I tend to be training all the time. My days begin with some cardio training, then I work on my stand up with Coach Wittman. From there I have wrestling practice, BJJ and [...]

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The best way to gain muscle is through weight lifting! If you want to truly gain muscle you need to train heavy, if you are doing...
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To lose 1 pound of fat, how many calories do I have to burn?

A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increa...
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Coach Potts :Q&A

Would there be any strength or agility exercises you would recommend to a 400/800 meter type athlete?Agility is not really an aspe...
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There are many, many options for strength training that don't require a trip to the gym. If you have dumbbells, a resistance band,...
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How do I find out what my metabolic rate is?

Basal metabolic rate (BMR) is the rate at which your body burns calories while at rest. To get a general idea of your BMR, multip...