Sexy FIT Beast! Workout Tutorial

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This week I will be going back to my older workout routines and trying to beat my personal bests. If you are new to these workouts, then make sure to write down your score so that you can try to beat your own personal bests in the future. Today’s workout is a hight intensity interval training and the entire training session will be only 16 minutes long. Your goal is to complete as many reps as you can for each exercise so that you work at your maximum effort and get the most amount of benefits out of your workout. Today I am using my Gymboss Interval Timer to keep track of my intervals as always and also my old piece of body weight equipment my Dip Station. I haven’t been able to use my pull up bar at home since we moved to the farmhouse so I am very thankful that the dip station allows me to do some of the pulling exercises like the reverse push up. If you don’t have the Dip Station, you can try to use two chairs and a broomstick. I use to do that in Malta where I had absolutely no exercise equipment.

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