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The trapezius is the easily distinguishable superior muscle of the neck/back. It is divided into three different groups: the superior fibers, middle fibers and inferior fibers. Because of the many origins/connections of the trapezius, each of these areas of fibers performs a different action.The trapezius as a whole originates from the external occipital protuberance, ligamentum nuchae (the ligament of the back of the neck), and spinous processes of the last cervical and all thoracic vertebrae. All of these fibers insert on the lateral third of the clavicle, acromion process and spine of the scapula.As a whole, the trapezius upwardly rotates the scapula. Individually, the superior elevation the scapula, the middle fibers retraction the scapula, and the inferior fibers depress the scapula. The trapezius will be targeted with the deltoids.

Depression in middle age

Know Link Between Unhealthy Diet And Depression Recent research indicates a positive link between a balanced healthy diet and depression in middle aged individuals. The occurrence of depression was studied among individuals consuming healthy foods such as vegetables, fruits and fish and individuals consuming foods such as fried food, dairy products, sugary food and [...]

Treating open pores

Open pores generally have a tendency to make the skin look dull and rough. Large open pores also lead to acne problems simply because dirt, oil and shed skin tend to get clogged in them. Pores are the millions of tiny holes on our body through which sebum secreted by the sebaceous glands is let [...]

Nuts for Healthy Life

Looking for healthy nuts? Nuts are among the healthiest foods to eat. They are particularly effective in lowering the risks of heart disease. This is because of the healthy fat that is in nuts. This page contains health benefits of popular nuts. A word of caution, nut allergies are among the most severe allergies a [...]

Phenomenon of colon cleansing

Some state that cleaning out the bottom half of the digestive tract is healthy while others say it is not necessary. Those who have tried it have determined that after their cleanse was complete, they feel better, their bloating and constipation problems have diminished, and they’ve actually lost a little weight. Not to mention, [...]

Heart failure and sexual activity

If movies and soap operas are anything to go by, sex can be dangerous for people with heart conditions. Dangers posed by sexual activity is probably minimal, but heart disease could curtail your sex life. While research shows that sex can indeed trigger heart attacks in some people, especially men, the odds of literally [...]

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Q&A

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What can I do to get strong abs and arm muscles without going to the gym?

There are many, many options for strength training that don't require a trip to the gym. If you have dumbbells, a resistance band,...
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What are the best exercices for building bicep muscles?

Two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way u...
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Do I have to use supplements while weight training?

While you don’t need to take weight training supplements to see progress, the right supplements can definitely help. Weight tra...
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What are some ways to make me run faster?

To improve the way you run, follow these 10 easy steps which will make you run faster. Elite runners and recreational runners ali...
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Do anabolic steroids affect the male reproductive system?

As anabolic steroids are so strongly associated with male traits such as strength and muscles it seems tragic that the side effect...