Sexy Abs Now! Workout

Videos |

Sorry about the delay with this post – the lens on our still camera fell out of the bag and smashed into pieces right before our eyes! This was the second lens to bite the dust in this way since we started the site. We had to wait to replace the lens so that we could shoot the images for this post and then actually update. I hope that the buckets of sweat will make up for it This workout is obscenely brutal, but it delivers the fat burning, metabolism boosting goods and it will target your abs and core like a sniper A quick note to all of you beginners out there – don’t ever let yourself be intimidated by an exercise or workout. If you are just starting out then it’s important to understand that your workouts just have to feel intense for you and your fitness level. If for instance I am doing 50 reps of an exercise, but as a beginner you can only do 25 – then thats ok and you should be proud of your effort. Keep track of your score and the next time we do this exercise together try for 30 reps. If you are constantly pushing to beat your personal best the benefits will be there for you and you will avoid hitting a plateau in your results. The key is not to cheat it – take it to the wall each time and you can’t lose.

Important or Just Marketing Hype:Vitamins and Minerals:

Vitamins and minerals are the most popular supplements in the market place today, but do we really need them? If you eat a balanced diet and eat a sufficient quantity of food, then it is likely you are getting the recommended daily allowance of all the necessary vitamins and minerals. Assuming you aren’t deficient in [...]

Freak Fix

Freak Fix is the high quality protein blend from Muscle Asylum Project. They are known for their claims about extreme fat burning and weight loss, and some even claim to make you a walking anatomy chart. They claim that Freak Fix is for bodybuilders only, again giving you that extreme connotation and picture in your [...]

Legs Like Mallory Haldeman : Hardbody Training

Mallory Haldeman has been lighting things up on stage this year. She took home the overall Figure title at the 2012 NPC JR NATIONALS and has two runner-up finishes as an IFBB Pro. The pair of second place finishes put Mallory in the the Figure Olympia via the Qualification Points Series, not too shabby of [...]

Do To Build A Bigger Chest You Must Obey 7 Things

One of the things every bodybuilder strives to obtain is a big chest. Ideally, as Vince Gironda put it, “it should be shaped liked the shield of a roman soldier.” Remember Gladiator with Russell Crowe and Ralph Moeller? Ok, back to topic. First let’s look at some biomechanics. When we say chest, we actually mean [...]

Peaking Diets And Fullbody Workouts

Hey Jon, I usually require all guys and gals to begin dieting 20 weeks out from the contest, no matter how much weight he or she has to drop. I do this for two reasons. First, it gives us plenty of time to be completely ready with 3-4 weeks left before the show so we [...]

Recently Searched

Q&A

0
Is weight lifting the best way to gain muscles?

The best way to gain muscle is through weight lifting! If you want to truly gain muscle you need to train heavy, if you are doing...
0
How can I gain weight quickly?

The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason why is your body is re...
0
Coach Potts :Q&A

Would there be any strength or agility exercises you would recommend to a 400/800 meter type athlete?Agility is not really an aspe...
0
What are some good methods for weight control?

One common problem that occurs for all body types is weight control. Learning how to control your weight is a difficult and a long...
1
What can I do to get strong abs and arm muscles without going to the gym?

There are many, many options for strength training that don't require a trip to the gym. If you have dumbbells, a resistance band,...