Sergio Oliva and Frank Zane in GMV BODYBUILDING

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This long and exciting Sergio Oliva story started a long time ago. Back in 1966 when Sergio entered his first Mr. Olympia contest, he placed 4th behind eventual winner LARRY SCOTT. I was aware (thanks to Iron Man magazine) of this great new physique called Sergio Oliva. I really became aware of Sergio’s amazing physique when I saw photos of him being surprisingly beaten by Bob Gajda for the AAU Mr. America title. Sergio then went on to win the 1967, 1968 and 1969 Mr. Olympia titles in convincing style. Then in 1970 Sergio lost his crown to the fast rising star from Austria, Arnold Schwarzenegger. On September 17th, 1971, I attended and filmed the 1971 NABBA Mr. Universe in London. In the Pro Class it was an incredible lineup with Sergio competing against Bill Pearl in what was to be his last contest, Frank Zane the Overall 1970 Amateur Mr. Universe winner and Reg Park, a 3 time Mr. Universe winner. It was all set to be one hell of a contest.

Treatment of chronic hives

Hives refers to a condition that affects the skin of the person. The skin develops patches, becomes reddened and also raised and this could appear anywhere on the body. It is a kind of itchy rash that develops in the individual. There are many different causes for the formation of hives, and these could be [...]

Diet Planning For Muscle Building

3 MAIN COMPONENTS THAT MAKE UP YOUR DIET: Ok, so I’ll get started by showing you the 3 main components of a good muscle building diet and what role they play in helping you bulk up. Protein Ah protein, what would we do without it? We wouldn’t grow that’s for sure! Apart from water, [...]

Your metabolism in super-charge

You hear people speak of it all the time, they blame it for them being fat and also for being too thin; metabolism What is it? It’s the process of converting food to energy (movement and heat). Metabolism happens within your muscles and organs and its result is the burning of calories. Metabolism is essentially [...]

For healthy kidneys with diet

The kidneys are vital organs in the body, as they perform the important function of filtering the blood and getting rid of any toxins or impurities that may be present in the bloodstream, through the urine. It also removes any excess water that is there in the body. Unfortunately, there are several factors that could [...]

To Create Your Very Own Thanksgiving Dessert Using Supplements

As you get ready for the Thanksgiving holiday season, many of you may be getting nervous about what dishes are going to be served up when you sit down for the customary meal. Between the turkey, stuffing, cranberry sauce, and mashed potatoes, plus whatever other creative dishes your host has managed to come up with, [...]

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Q&A

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Should I use a dietary supplement to help me gain muscles?

The term dietary supplement is defined as a product taken by mouth that contains a “dietary ingredient” intended to supplement...
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What can I do to get more motivated about working out?

The good news is that the hardest part is getting started. Once you get past the first few workouts, then it will be much easier b...
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Does using Raspberry Ketone have any bad side effects?

The answer to that question is an unequivocal no. Seeing as the product is made 100% from raspberries that are completely natural,...
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What are the best exercices for building bicep muscles?

Two good ways to get good biceps pull ups, and "21's" by 21's I mean do your curls by doing 7 half way up, 7 the rest of the way u...
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What type of exercises can I do while at work?

Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or clim...