Sangram Chougule Mr. india




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Rest Periods And Failure Intensity Is Everything

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 Rest Periods Rest periods between sets are something that most bodybuilders rarely change. As with rep ranges and the number of sets used during training, most lifters find what they like best and tend to stay within that comfort zone. Rest periods are yet another tool that can be used to raise the intensity of [...]


Treat Whiplash Injuries Chiropractors Effectively

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Whiplash is an injury that is caused by the unexpected and abrupt jerking of the head forward and backward – like the action of a bullwhip. Diagnosis by a physician and subsequent treatment by a doctor of Chiropractic is often considered to be the best way to remedy this traumatic and painful injury, along with [...]


Their Diets What Most Fighters Are Lacking

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Arguably the worlds fastest growing sport today is that of Mixed Martial Arts, within the last year alone sports media giant ESPN has seceded to the growing popularity of the sport by having a show after every major event and including more and more of it’s promos in their regular rotation of advertisements. Not too [...]


Eating in the Raw

Eating in the Raw

The Eating in the Raw program is rated 3/5 Eating in the Raw Review: Background Carol Alt, the author of this book, created the program as a way to help herself deal with chronic headaches and fatigue. In the book, she not only helps readers make the transition to cleaner eating, but she also explains [...]


Squats to strengthen your quadriceps

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This is one of the leg strengthening exercises that work the quadriceps muscles, which are some of the largest muscles in your body. This workout also benefits your buttocks. The primary muscles that are used in and benefit from this exercise are:   Rectus femoris (extends leg and flexes thigh) Vastus Lateralis (extends leg) Vastus [...]


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2 Comments

  1. awful piece of information, I had come to know about your blog from my friend vimal, mumbai,i have read atleast 13 posts of yours by now, and let me tell you, your blog gives the best and the most interesting information. This is just the kind of information that i had been looking for, i’m already your rss reader now and i would regularly watch out for the new posts, once again hats off to you! Thanks a million once again, Regards, sangram chougule

  2. awful piece of information, I had come to know about your blog from my friend vimal, mumbai,i have read atleast 13 posts of yours by now, and let me tell you, your blog gives the best and the most interesting information.

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