Ronnie Coleman – Training

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Coleman’s fellow officer Gustavo Arlotta suggested he attend the Metroflex gym, owned by amateur bodybuilder Brian Dobson. Dobson offered Coleman a free lifetime membership if he would allow him to train Coleman for the upcoming Mr. Texas bodybuilding competition that year.

After the training for the upcoming event of Mr. Texas, Coleman won first place in both the heavy weight and overall categories. He also defeated the man that trained him, Dobson.

Coleman won his first competition as a professional—the Canada Pro Cup in 1995. The following year he won the contest again. Followed by a first place win in 1997, The Russian Grand Prix.

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Most Productive Muscle Building Exercises

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Ronnie Coleman – Training