Learn from the Pros with Rich Gaspari the Legendary bodybuilder and CEO of Gaspari Nutrition with Neil ‘UK Yoda’ Hill for a Q&A session on diet, proper weight training plus other tips from bodybuilding and health experts.
Eat-Smart High-Protein Meal Replacement Bar claims that you will finally be able to get exactly the formula that you are looking for. With Eat-Smart High-Protein Meal Replacement Bar, you will be able to fulfill your cravings for food, keep fuller and longer, and it has a high quality blend of natural proteins. When you use [...]
Good skin is the result of healthy diet, regular exercise and proper skin care. The skin is exposed to many harsh influences such as sun exposure, weather changes and pollution. Even stress and health problems can affect the skin. Unhealthy skin appears dull and dry. Such skin is also prone to pimples, blackheads, spots and [...]
It’s easy to focus on advanced training principles but it’s just as easy to look past the basics. This is something I see all the time – guys talking about advanced concepts but who have no idea of basic principles. One great example is recovery. I often hear guys talking about working out 6-7 days [...]
Great – you’ve decided to try bodybuilding. Perhaps you want to build mass, tighten up your midsection or slim down; those are all possible with strength training. Whatever your reason (and you should definitely write down your goals for starting and your realistic expectations of what you hope to achieve in the short and long [...]
Improving grip strength by using a hand towel
You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
What can I do to get strong abs and arm muscles without going to the gym?
There are many, many options for strength training that don't require a trip to the gym. If you have dumbbells, a resistance band,...
Beginner Training Program:Q&A With Brad Borland
A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...
Which foods help boost my metabolism?
Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
What type of exercises can I do while at work?
Yes, there are many exercises that you can do at work. For cardiovascular workouts you can try taking short walking breaks or clim...
Dieting:The Reverse Pyramind
Your body is regulated by the hypothalamus, a part of your brain. The hypothalamus will always attempt to regulate your body fat. ...
For Women Nutrition Tips & Recipes
Refined SugarA good rule of thumb is to avoid anything processed or that has refined sugar. These are typically not your most qual...
Essential oils from herbs when bathing
Imagine your self floating in a gigantic bathtub full of herbs hugging your skin; its magical powers take away your tensions, worr...
Bigger Pecs In 16 Weeks
When most people hit the gym on Monday, it’s usually national chest day. There are always waiting lines in front of the benches ...
Habits of healthy snacking
When you are trying to establish a healthy diet for yourself, you are conscious of everything you eat. You religiously read labels...