Resistance Bands Workout #112 pt. 1- Back, Biceps & Shoulders!

Videos |

If you have Resistance bands – you have a workout partner! Come and workout with us almost every day and get Chiseled! In todays “Chiseled” workout Blake and Ashanti take a little longer for the workout but have a lot of laughs. the goal of this show is to work your muscles and be entertaining at the same time. Take the leap!

Training Titan Anthony Fenech’s Interview

Anthony Fenech is one of the foremost trainers in Canada. Whatever your game or need – MMA, boxing, sport specific training or body recomposition, Anthony has a potent and effective solution. He has trained top level athletes in everything from football to lacrosse, and has personally competed in powerlifting, strongman and boxing. Anthony Fenech is [...]

Good and bad cholesterol

What is Cholesterol? There are two predominant forms of cholesterol: good cholesterol and bad cholesterol. Cholesterol is an essential molecule that helps build cell membranes. Cell membranes cover the outside of cells and are needed to pass substances in and out of cells. Cholesterol also helps the body produce hormones and vitamin D. [...]

Appetizing Choices From Classic-Fresh Summer Recipes

1. Fruit Salsa With Cinnamon And Sugar Chips: If you’re tired of the classic nacho chips and salsa, this will give you a change of pace while still being very healthy and helping you get in plenty of vitamins and fiber.2 kiwis, peeled and diced2 mangos, chopped4 ounces raspberries4 ounces blueberries1 pound strawberries2 tbsp Splenda1 [...]

James Bond – Daniel Craig 007 Workout

Want a body like Bond? Well why not try out the Daniel Craig 007 Workout? Daniel Craigs workout routine was used to enhance his physique for his second bond movie Quantum Of Solace and now hes looking fitter than ever.If you want to get into the best condition of your life, try this killer workout. [...]

DNA Repair System With Anti Aging Treatment

Aging is a process where certain changes occur and manifest in all the organs of the body. The only organ where these signs of aging remain visible is on the outer surface is the skin. The appearance of freckles, fine lines, dark spots, and wrinkles all mark the onset of the aging process. These signs [...]

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Coach Potts :Q&A

Would there be any strength or agility exercises you would recommend to a 400/800 meter type athlete?Agility is not really an aspe...