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Videos |

If you have Bodylastics Resistance bands – you have a workout partner! Come and workout with us almost every day and get Chiseled! In todays “Chiseled” workout Blake and Ashanti took no prisoners during their Back, Biceps and Abs workout. Ashanti had stayed out late the night before, so he was a little tired and a little hung over – but he made it through. Come and check it out.

To Reduce Belly Fat Work Exercise

Can you burn belly fat using exercise? The answer to this question is an obvious yes – but with a caveat. Exercise burns calories. All movement does. When you breathe or blink or scratch your ear, you are burning calories. But burning calories does not mean you are losing fat, or belly fat for that [...]

Punjabi Bodybuilder Hira Lal Wins IFBB World Amateur Bodybuilding Champion

India is a country where World Champions and Gold medalists are rewarded with incredible amounts of cash. Unfortunately, not every sport is treated equally. Hira Lal, of Kapurthala, Punjab is the current IFBB World Amateur Bodybuilding Champion in the 68 kg. class. He is the fourth bodybuilder from India to win this title and the [...]

Interview Of Bethany Howlett

Which is more difficult, being a competitive bodybuilder or being a competitive fitness pro?In my case, being a competitive fitness athlete is much more difficult. Why? Simply because in bodybuilding I had a six-month off-season, whereas with fitness I am balancing a lot more: routines, cardio, the weights, and diet. One must find a happy [...]

Quad Building

Introduction to Quad Building 101 A new course is available at Weik University on building massive quads. Those interested in sitting through an easy course, no need to look any further because class has just begun. Everyone is guaranteed an “A” for the course as long as you sit through the course and pay attention [...]

Dumbbell exercises in home

Implementing dumbbell exercises can add muscular strength and endurance to various muscle groups. They build your large muscle groups and are fantastic for smaller muscle groups, sometimes called stabilizer muscles. With dumbbells, unlike resistance machines, there is nothing to correct your form. Resistance machines will help you perform exercises with better form. Unfortunately, many times [...]

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Q&A

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What’s a good way for a woman to gain 5lbs?

Women often do not eat enough protein, especially when the are working out. You need to up your meat intake...grain feel beef is g...
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How long does it take to lose mucle mass after I stop working out?

It takes 72 hours for your body to start losing muscle mass after you stop working out. Most good routines I've followed give that...
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How do you use anabolic steroids?

Anabolic steroids can be taken orally, by injection or in creams or gels. Dosages prescribed by doctors will depend on the medical...
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Can I buy Creatine at a Vitamin Shop?

When shopping for supplements or vitamins to help you in your fitness lifestyle, it is essential that you only purchase that from ...
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Beginner Training Program:Q&A With Brad Borland

A Beginner Training ProgramQ&A with Bodybuilder Brad BorlandI want to lift weights but have never been in the gym? Can you rec...