Q&A 11 Neil ‘Yoda’ Hill & Rich Gaspari

Videos |

Learn from the Pros with Rich Gaspari the Legendary bodybuilder and CEO of Gaspari Nutrition with Neil ‘UK Yoda’ Hill for a Q&A session on diet, proper weight training plus other tips from bodybuilding and health experts.

Treating dystonia for health

Dystonia is the term given to movement disorders wherein persistent muscle contractions occur. These contractions can lead to repetitive or abnormal movements. These are involuntary movements which may also be painful in some cases. They may occur in a single muscle or may affect an entire muscle group. Individuals who experience dystonia usually exhibit normal [...]

Made hair conditioner in home

Homemade Hair Conditioner The hair plays a very important role in the overall appearance of an individual and, although is of no real medical concern, should always be looked after and maintained. While more commonly known for its aesthetic attributes, the hair is also considered to be a natural health barometer for the body. A [...]

After drinking- shakes

Shakes after indulgences of any kind tend to be very disconcerting. Shaking happens due to alcohol or stimulant withdrawal. Such shakes usually occur after a night of drinking alcohol or drinking too much coffee. Alcohol and coffee have stimulants which can make you alert if taken in small quantities. But when you drink more than [...]

Sustanon 250 Testosterone Blend Injectable Anabolic Steroid

This product was the first multi-estered blend of testosterone available on the market, and was developed by Organon as an ideal HRT (Hormone Replacement Therapy) solution. To this day, most multi-estered blends are often referred to as the “(drug name) version of Sustanon” and many underground labs produce their own testosterone blends with a different [...]

Proper Form And Deadlift Information

The deadlift is a potent muscle and strength building exercise second only to squats. There are two primary deadlift variations: Conventional deadlift. A conventional deadlift is performed with your feet approximately shoulder width apart. Sumo stance deadlift. A sumo stance deadlift is performed with a very wide foot stance. In muscle building workouts, deadlifts [...]

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Q&A

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To lose 1 pound of fat, how many calories do I have to burn?

A pound of fat is roughly equivalent to 3500 calories. If you’re goal is to lose 1 pound of fat per week you will need to increa...
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What is the proper dosage of Raspberry Ketone for weight loss?

After seeing an episode of the Dr. Oz show about the amazing power of my favorite red fruit, I had to do some research and see wha...
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Can caffeine have an effect on my weight loss?

Yes, it can do. Some people lose additional pounds after stopping coffee or caffeine. Studies have shown that caffeine (as in coff...
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Can my age make a difference in a weight training program?

I am not sure if this question is asked in relation to being young or older, therefore, I'll address both ends of the spectrum. (O...
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What can I do to get strong abs and arm muscles without going to the gym?

There are many, many options for strength training that don't require a trip to the gym. If you have dumbbells, a resistance band,...