Pushup Variation- “CORE CRUSHER”



Videos |

One of the hallmarks of the AthLEAN-X Training System is the unique ways in which celebrity fitness trainer Jeff Cavaliere brings you to work out and produce muscle gains that have long ago stalled following the same old boring workouts. With Cavaliere’s cutting edge approach to training, your muscles have no choice but to be blasted out of dormancy and into growth via his muscle confusion tactics. This video is no different. AthLEAN-X brings to you the dreaded Tripod Pushup! It can be done with your hands either on medicine balls or kettlebells. The kettlebells provide a little more stability and therefore are a little bit easier than the medicine balls to perform this. What you want to do is stabilize your body in a plank position with your hands on two medicine balls of roughly the same size, and your feet on a larger medicine ball. The whole key after that is incorporating Jeff’s time under tension protocol that literally etches in muscle as you hold your way to all new growth. Try this one pushup variation the next time you do your workout and let us know if it doesn’t shock your system into some Xtreme growth (ok…and maybe a little soreness the first time you do this!). When you’re done with this, head over to and get started using hundreds of easy to follow, muscle building techniques just like this….in the AthLEAN-X Training System. We can’t wait to get your body reconstruXion started today!


Popular Posts

Josh Neer
0

Josh Neer

TRAINING: morning and night workout in MMA When and why did you start training for fighting? I fought first and trained later, but I tried it out and liked it. I started in 2001. What ranks and titles have you held? XKK, WWFC, Shark Fights, and IFC champion.  Do you have any heroes? Pat Miletich [...]


Stomach Disorders
0

Stomach Disorders

Do you suffer from some kind of gastrointestinal (GI) problem, such as stomach upset or diarrhea? It’s not fun to talk about this subject, but it’s even worse to deal with it! Not only can GI disorders wreak havoc on the digestive tract, but they can also get in the way of your exercise programs, [...]


Kai Greene
0

Kai Greene

Kai Greene is probably one of the most popular bodybuilders in the world. Kai is noted for his great performance whenever he flexes his muscles on competition nights. Kai Greene treats the sport as an art thats why he always puts on a good show.Kai Greenes training isnt like the usual bodybuilders. notions that a [...]


Depression during pregnancy affect the fetus
1

Depression during pregnancy affect the fetus

For most women, pregnancy is one of the most exciting and happy times in their lives. However unfortunately, some women may also experience various negative emotions such as fear, anxiety and depression. Statistics show that about 14 to 23 percent of women battle with depressive symptoms during pregnancy. Depression is classified as a mood disorder. [...]


Facts of green tea
0

Facts of green tea

Green Tea Health Benefits And Advantages Of Drinking Green Tea   Green tea is a variety of tea that is indigenous to the Far East and is the standard for tea in some countries like Japan where black tea is considered exotic. This variety of tea has been getting more acclaim as a means to [...]


Recently Searched

Q&A

Popular Article

Leave a Comment


Refresh