one of Bodybuilder Simon Voyer!

Male bodybuilder Simon Voyer onstage. He looked really amazing here, especially her biceps and pecs…..

Candice Lewis

The third Candice of the show is the one who could have the most people wondering, “Who is that?” This will be Candice’s first Olympia, but she comes in strong after having found a winning look. She has crazy genetics and one of the tiniest shoulder-to-waist ratios you’ll see on stage. She won the Omaha Pro and [...]

Body by God

The Body by God program is rated 3/5 Body by God Review: Overview Body by God is a 2003 book by chiropractor and former wrestler Ben Lerner that offers biblically based advice in nutrition, exercise, stress management and time management. Dr. Lerner is one of the founders of a Florida based chriopractic and life coaching [...]

Good sources of protein

Ok, so this series got a little out of control; what can I tell you, I have a lot to say on the topic of dietary protein as a function of having written The Protein Book. I’ve covered a lot of information ranging from the somewhat technical/theoretical (speed of digestion) to very practical (micro-nutrient [...]

Muscle Fibers & Muscle

Muscle Types Muscle fibersOur muscle tissue consists of fibers (cells) that are highly specialized for the active generation of force for our muscle contraction. Muscle tissue provides motion, maintenance of our posture, and heat production. On the basis of certain structural and functional characteristics, the muscle tissue that our body has is classified into three [...]

Problems of fibromyalgia

Fibromyalgia is often a subject of serous and strong debate in the medical community. While there is a faction of doctors and scientists who believe that this is a serious problem with consequences if left ignored, there is also a faction of the same who believe that this is just a name given to people [...]

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Q&A

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What type of workout routines do UFC Fighters do?

The secret to what makes up a great UFC workout routine is not the same as one who is try to put on mass. If you are a MMA fighte...
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What is the proper dosage of Raspberry Ketone for weight loss?

After seeing an episode of the Dr. Oz show about the amazing power of my favorite red fruit, I had to do some research and see wha...
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What are the pros and cons of weight training?

As to any exercise there are the pros and the cons, the advantage and disadvantages. When it comes to weight training the first di...
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Do I have to be a member at a health club to get fit?

If you hate commuting to your health club after commuting to work, or a health club membership is too expensive, you can still get...
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What’s better, Free-weights or Machine Weights?

Free weights generally challenge an overall muscle group more intensely. They assist in the development of core trunk strength, st...