10 PT3- Bodylastics “Chiseled”!

Videos |

If you have Bodylastics bands – you have a workout partner! Come and workout with us almost every day and get Chiseled! In todays episode, Blake and Ashanti push their legs HARD. Ashanti almost loses his breakfast or lack of one. You will definitely work your leg muscles to the max!

First Lady Michelle Obama shares her diet and workout secrets

First Lady Michelle Obama is fit and fab at 48, thanks to a healthy diet and daily pre-dawn workouts. The athletic 5-foot-11 Obama hits the White House gym between 4:30 a.m. and 5:30 a.m. every morning before her daughters wake up, doing a combination of cardio exercise, strength-training and plyometric moves. “Barack and I work [...]

Atkins

The Atkins program is rated 3/5 Atkins Review: Background Created by Dr. Robert Atkins over a decade ago, the Atkins diet is the most popular low-carb, high-protein diet in the market, and, many will argue, the only true one. What to Eat The program is divided into three phases, in which you are allowed different [...]

Diet with chocolate

Its very name sounds too tempting to be true, but the fact remains that the Chocolate Diet has emerged as an effective weight-loss method. Further, it helps to lose weight without being traumatized with starvation or extreme dieting regimens. The Chocolate Diet approach was first presented by Sally Ann Voak. Unarguably, this is perhaps the [...]

Spice Up Quick & Easy Ways Your Chicken

One of the most commonly found lean proteins on a bodybuilder’s plate is chicken breast. While there are plenty of recipes for chicken, there are times when even chopping up vegetables is too time consuming! These quick flavoring suggestions are suitable for everyday eating and will only require a few things already on hand in [...]

Arnold Schwarzenegger Workout Routine

Arnold Schwarzenegger Workout: The Terminator… the Governator… Conan the Barbarian. Yes, it’s Arnold Schwarzenegger and I’m sure the image that always comes to mind when you think about those roles is a larger than life body builder with great muscular and presence. That’s pretty much the overall definition of Arnie. He is a fitness and [...]

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Q&A

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Which foods help boost my metabolism?

Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
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Do anabolic steroids affect the male reproductive system?

As anabolic steroids are so strongly associated with male traits such as strength and muscles it seems tragic that the side effect...
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Do I have to use supplements while weight training?

While you don’t need to take weight training supplements to see progress, the right supplements can definitely help. Weight tra...
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How can I gain a lot of weight in one week?

Weight loss/gain is caused by an deficiency or surplus of calories when compared to those burned. It takes about 3,500 calories to...
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What exactly is Metabolism?

Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories...