Olympia Weekend Gaspari Booth with WWE Diva Kaitlyn, Felicia Romero LIVE 2011

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Gaspari Nutrition hosts the industry’s first ever live broadcast from the Joe Weider’s 2011 Olympia Expo, September 16-17, 2011 at the Las Vegas Convention Center. Viewers from anywhere in the world can access the live feed on Facebook.

Weight Loss Plan for Women

If your goal is to drop a dress size or tone up your wobbly bits but you’re not sure where to start, print out this fitness plan, take it to your local club and ask a member of the fitness team to talk you through any exercises you’re not familiar with. As you’re looking to [...]

Bree Lind WBFF Pro Fitness Model

What is your athletic background, and how did you get involved with fitness and competing? I have been involved in sports since I can remember. As a child my mom always had me in swimming lessons, ballet, you name it. As a teen I was involved in track, basket ball, volleyball, and eventually as an [...]

Common Questions About Creatine

1.What Is Creatine? Creatine is derived from the amino acids glycine, arginine, and methionine. Skeletal muscle contains 95% of all creatine. The heart, brain, and testes hold the remaining 5%.2. How Does Creatine Work? According to David Sandler, the Senior Director of Education for the National Strength and Conditioning Association (NSCA), “Creatine allows you to [...]

For life precautions, women should take

Women’s health is of great concern the world over and is one of the parameters of the development of a society. Women’s health differs from general health because of the additional ability of women to bear children and also because of their biological structure during and after their reproductive years. In developing countries, women’s health [...]

The magic x-factor: self-esteem

Self-esteem is one of the most important aspects influencing your performance and success in many areas of life. It can help you get a job (and keep on getting promotions!). It can help you make friends and get dates. And people with high self-esteem generally feel happier, healthier, and more stable and secure. Don [...]

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Q&A

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How Much Water Should I Drink Per Day?

The general recommendation is 8×8 oz cups of water daily. Some say you need more. But some say drinking too much will get you wat...
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How can I improve my grip strength?

There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
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Improving grip strength by using a hand towel

You can roll it into a cylinder that you can't quite reach all the way around, then just squeeze it 12-15 times, rest and repeat 3...
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Should I use a dietary supplement to help me gain muscles?

The term dietary supplement is defined as a product taken by mouth that contains a “dietary ingredient” intended to supplement...
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How long does it take to lose mucle mass after I stop working out?

It takes 72 hours for your body to start losing muscle mass after you stop working out. Most good routines I've followed give that...