No Fear Exercise Challenge

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I just wanted to pass on something that happened to me recently as a cautionary tale for all of you guys. Not long ago I hurt my shoulder playing tennis. It’s an old injury that I managed to aggravate again. Even tho I knew I had this weakness in my shoulder I continued to push in the workouts – in short I didn’t listen to my body and take a break. Tonight I started with this challenge and very quickly arrived in a place where I have hurt myself even more. What was mild pain is now something that feels a lot more intense. How many times have I written in the comments “listen to your body – take a break if you need to?” Easier said than done it seems. I think that I fell into the old trap of not wanting to miss workouts instead of putting my recovery first. So please – if your body is telling you that you need a break, or you are getting over an injury, imbalance or weakness – take the break and then come back at it again when you are fully recovered. Take my word on it I know that you guys will keep on Rocking it even if I have to sit out for a while, and that I can join back in when I feel better. Besides, this gives Zuzana a chance to win some challenges and workouts for once.

Women’s alzheimer disease

Alzheimer’s disease is a condition that is usually associated with old age. In this condition, the cells of the brain begin to die systematically, therefore making it extremely difficult for the signals to be passed on correctly. Till date, scientists have been unable to determine the exact causes of Alzheimer’s disease. The symptoms of Alzheimer’s [...]

Alpha Lipoic Acid Can Benefit You How

What Is Alpha-Lipoic Acid? If you’re a bodybuilder or are into weight training than you have probably heard of Alpha-Lipoic Acid (or ALA), but might not be sure of how beneficial supplementing with it can be. To give a scientific explanation of what Alpha-Lipoic Acid is, one of the easiest ways to explain it would [...]

Riki Fukuda

TRAINING: I am doing physical and MMA training every day except on the weekend. As for Physical training, Andrew Jackson of HALEO is my strength coach and helping me with training.When and why did you start training for fighting? I wrestled in high school and college, and started to train MMA after I graduated.What ranks [...]

Kimberley Walsh’s favourite fat-burning exercises

Girls Aloud singer Kimberley Walsh keeps her womanly figure in check. In an exclusive interview Kimberley shares some of her secrets.exclusively. ‘When touring and performing with Girls Aloud, I never worked out – I didn’t need to. We danced all day and ate pretty well. There’s nothing worse than dancing on junk food – it [...]

Supplements That Work-Leaders Of The Pack

Every fitness magazine you look through these days is full of supplement ads. Supplements can assist you in achieving your goals, but they are not magic, as the magazines would like you to believe. Nothing takes the place of proper training and nutrition. Currently there are thousands of supplements on the market. Note, a lot [...]

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Q&A

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How can I improve my grip strength?

There are tons of things really. Almost all weightlifting improves grip strength. I do deadlifts (pronated grip, without straps...
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Do I have to be a member at a health club to get fit?

If you hate commuting to your health club after commuting to work, or a health club membership is too expensive, you can still get...
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Which foods help boost my metabolism?

Eat a very small meal that includes fat burning foods every 2-3 waking hours; this will increase metabolism. In addition, drinking...
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Are there diet programs to help me gain weight?

If you’re naturally thin, then a proper weight gain diet program becomes absolutely crucial in your endeavor to gain healthy lea...
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How can I get flat abs without going to the gym?

There are many ways to accomplish your goal without going to the gym. And, without spending a lot of money. First of all, in o...