NEW Shoulder Exercise- “Rear Delt Destroyer”!!!

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There are so many shoulder exercises and workouts, but none of them seem to hit the rear delts the way that this exercise does! The Rear Delt Destroyer by AthLEAN-X is one of the most effective rear delt builders around.Why is that? Because it incorporates BOTH shoulder external rotation and a rear delt fly or reverse fly. This helps to fully activate the shoulder and maximize muscle development.Most guys, in an effort to build bigger shoulders, work on the more popular exercises to build the front delts and side delts. This is ok, but by totally ignoring the rear delts, the shoulders give that shallow appearance. It’s important that in order to create wide rounded shoulders (that look good from all angles) that you start strengthening them from all sides.

How to Avoid BodyBuilding Injuries

You’ve been benched! And no…I DON’T mean bench-PRESSED! “Benched” as in out of the game…as in injured…as in kaput. Body building injuries lurk just around the corner, waiting to knock you out of your training regimen if you give them the chance. But hey…what can happen, right? I mean, you can lift a gazillion pounds [...]

5 secrets to keeping the weight off for good: listen to maintainers, not to losers

I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a [...]

Dominick Cruz

TRAINING: I train Mon three times, then Tues through Fri are two-a days. One on Sat….and Sunday I’m off! I mix all techniques of wrestling, BJJ, boxing, shootboxing, and kickboxing in my training. When and why did you start training for fighting? I wrestled my whole life and I wanted to continue to compete. What [...]

Turning Puny Quads Into Tree Trunks

Quick Anatomy Lesson Do you want sticks or tree trunks?The quadriceps is a large muscle group that comprises of four muscles on the front of the thigh. Let’s take a quick look at what comprises the main muscles of the quadriceps and their function.Rectus Femoris Originating from the ilium, the rectus femoris occupies the middle [...]

Mold allergy treatment

Molds are fungi that exist in almost all places and can be found indoors as well as outdoors. Molds and yeasts are both fungi, but they differ in that molds are multi-cellular filaments, while yeasts are single celled microscopic organisms. Molds are normally responsible for breaking down dead material and returning nutrients to the environment. [...]

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