Negative Training- Tip of the Week

Videos |

Gaspari TV Tips of the Week. Video demonstration and commentary on the best exercises from bodybuilding pros like Rich Gaspari, Flex Lewis and more.

Muscle To Your Chest:Pack On Slabs

Chest Slab Action! Chest trainingNow that you know a little about anatomy and function, let’s delve into what makes an outstanding chest. The movements and routines presented are designed to get the most out of each trip to the gym. Remember to always use good form and not to use too much weight to compromise [...]

An Expert’s View What Is It And What Does It Do-Growth Hormone

In their quest for greater muscle size and the ripped, dry look that characterizes a top-level bodybuilding physique, competitors have, since the 1950′s, as is generally thought, used a variety of supplemental substances, both naturally and pharmaceutically derived. After experiencing unprecedented muscle growth with anabolic steroids in the early ’60s (a time when these drugs [...]

The bicycle maneuver – the best abdominal exercise

The Bicycle Maneuver is the same exercise as the Pilates Criss Cross. It has been determined by the American Council on Exercise to be the best of the ab exercises, and is an excellent way to develop a flat stomach. Benefits This exercise incorporates both trunk flexion and rotation which strengthens the following muscles: [...]

Prevent A Slowing Metabolism

I see it ALL…THE…TIME! Metabolic damage and serious metabolic issues are rampant in the sport of bodybuilding. Metabolic damage is essentially a drastic slowing of the metabolism that is caused by excessive calorie restriction, excessive cardio, and stress on the body. I think I can speak for all good prep coaches out there when I [...]

Ripped abs by john alvino a scam

Truthfully speaking, there is no direct answer to this question. However, in this review, I’m going to discuss John Alvino’s “How To Get Ripped” report in non-colorful manner and give my personal recommendation. How To Get Ripped Abs, written by the world renowned fitness expert and Men’s Fitness Magazine’s adviser, John Alvino – is [...]

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Q&A

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How do you use anabolic steroids?

Anabolic steroids can be taken orally, by injection or in creams or gels. Dosages prescribed by doctors will depend on the medical...
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Should I workout the same muscle groups every day?

There's not a absolute answer to that question because it depends on how hard you are working the muscles, what exercises you are ...
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Do I have to use supplements while weight training?

While you don’t need to take weight training supplements to see progress, the right supplements can definitely help. Weight tra...
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Do anabolic steroids affect the male reproductive system?

As anabolic steroids are so strongly associated with male traits such as strength and muscles it seems tragic that the side effect...
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Should I use Creatine before or after my workout?

People who love bodybuilding and spend lot of time in it are always very concerned about their intakes as their diet plays a vital...